Cool and Crispy Cucumber Salad

Cool, crispy and easy. Mix sliced cucumbers with sodium-free Italian dressing and fresh ground black pepper, chill and enjoy!

Cool and crispy cucumber salad wide enlarged

: Serves 4 (1 serving = ½ cup)


  • 2 cups fresh cucumber (sliced into ¼-inch slices, peeling is optional)
  • 2 tablespoons sodium-free salad dressing (Italian or Caesar)
  • Fresh ground black pepper to taste

Nutrition Per Serving

Calories 14 cal
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 2 g
Protein 0 g
Phosphorus 13 mg
Potassium 83 mg
Dietary Fiber 0.3 g
Calcium 9 mg


  1. In medium-size bowl with lid, combine cucumber and salad dressing.
  2. Cover with lid, shake to coat.
  3. Sprinkle with ground black pepper. Refrigerate.
  4. Best served cold.

Contributed by: Tracey Neeley, Registered Dietitian, Fresenius Medical Care, Augusta, Georgia.