Cabbage-Onion-Sweet Pepper Medley

Name: Cabbage-Onion-Sweet Pepper Medley
Yield: Serves 4 (1 serving = ½ cup)
Ingredients: ½ cup fresh red bell pepper; ½ cup fresh green bell pepper; ½ cup fresh yellow bell pepper; ½ cup fresh onions, chopped; 2 cups fresh cabbage, shredded; 3 tablespoons white vinegar; 1 tablespoon canola oil; 1 ½ teaspoons brown sugar; 1 ½ teaspoons Dijon mustard; 1 ½ teaspoons pepper

Get your veggies in this tasty rainbow medley of red, green and yellow peppers, onions and cabbage. Perfect as a side dish or vegetarian meal.

Medium cabbage onion sweet pepper medley wide enlarged

: Serves 4 (1 serving = ½ cup)

Ingredients

½ cup fresh red bell pepper
½ cup fresh green bell pepper
½ cup fresh yellow bell pepper
½ cup fresh onions, chopped
2 cups fresh cabbage, shredded
3 tablespoons white vinegar
1 tablespoon canola oil
1 ½ teaspoons brown sugar
1 ½ teaspoons Dijon mustard
1 ½ teaspoons pepper

Nutrition Per Serving

Calories	70 cal
Total Fat	4 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	52 mg
Carbohydrates	8 g
Protein	1 g
Phosphorus	29 mg
Potassium	208 mg
Dietary Fiber	2.2 g
Calcium	26 mg

Directions

Cut bell peppers into 2-inch-long thin strips.
In large nonstick skillet, combine bell peppers, onion and cabbage, tossing gently.
Combine vinegar and remaining ingredients in a jar, cover tightly and shake vigorously.
Add to vegetable mixture, stirring gently.
Bring to a boil; cover, reduce heat and simmer for 8 minutes or until cabbage is tender, stirring occasionally.
Serve immediately.

Contributed by: Ivy Boudreaux, Registered Dietitian, Fresenius Medical Care Loop, Chicago, Illinois. Originally published in Renal Culinary Gourmet Cookbook.