Fall Harvest Orzo Salad

Fall for the flavor! Diced apples, dried cranberries, almonds, pepper, basil and blue cheese make this orzo salad sweet, savory and hearty. 
Fall harvest orzo salad wide enlarged

: Serves 8 (1 serving = ½ cup)

Ingredients

  • 4 cups cooked orzo, chilled (about 1 2/3 cups dried orzo)
  • 1 cup dried cranberries
  • 2 cups fresh apples, diced 
  • ¼ cup extra-virgin olive oil
  • ¼ cup fresh lemon juice
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons fresh basil, chopped
  • ½ cup crumbled blue cheese
  • ¼ cup blanched almonds, chopped

Nutrition Per Serving

Calories 289 cal
Total Fat 12 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 6 mg
Sodium 100 mg
Carbohydrates 41 g
Protein 6 g
Phosphorus 94 mg
Potassium 127 mg
Dietary Fiber 3 g
Calcium 65 mg

Directions

  1. In a medium-size bowl, add all the ingredients except blue cheese and almonds, gently combining until well incorporated.
  2. Transfer the mixture to a serving dish, sprinkle with the crumbled blue cheese and almonds and serve.