Sweet and Crunchy Coleslaw

Sweet onion, celery seed and a dash of mustard add flavor and crunch to this new twist on classic coleslaw. Serve as a side with lunch or dinner. 

Coleslaw wide enlarged

: Serves 12 (1 serving = ½ cup)

Ingredients

  • 6 cups shredded cabbage
  • ½ cup sweet onion, chopped
  • 1 cup sugar
  • 1 cup canola oil
  • 1 teaspoon celery seed
  • ½ cup rice vinegar
  • 1 teaspoon yellow prepared mustard

Nutrition Per Serving

Calories 237 cal
Total Fat 18 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 32 mg
Carbohydrates 20 g
Protein 1 g
Phosphorus 12 mg
Potassium 72 mg
Dietary Fiber 1 g
Calcium 19 mg

Directions

  1. Mix shredded cabbage and chopped onion in a large bowl.
  2. In a blender, blend all other ingredients until well combined.
  3. Pour dressing over cabbage and onion. Mix well and refrigerate.
  4. Serve cold.

Contributed by: Suzanne Higa, Social Worker, Fresenius Medical Care Pearlridge, Aiea, Hawaii.