Cool and Crispy Cucumber Salad
Cool, crispy and easy. Mix sliced cucumbers with sodium-free Italian dressing and fresh ground black pepper, chill and enjoy!
: Serves 4 (1 serving = ½ cup)
Ingredients
- 2 cups fresh cucumber (sliced into ¼-inch slices, peeling is optional)
- 2 tablespoons sodium-free salad dressing (Italian or Caesar)
- Fresh ground black pepper to taste
Nutrition Per Serving
| Calories | 14 cal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 2 g |
| Protein | 0 g |
| Phosphorus | 13 mg |
| Potassium | 83 mg |
| Dietary Fiber | 0.3 g |
| Calcium | 9 mg |
Directions
- In medium-size bowl with lid, combine cucumber and salad dressing.
- Cover with lid, shake to coat.
- Sprinkle with ground black pepper. Refrigerate.
- Best served cold.
Contributed by: Tracey Neeley, Registered Dietitian, Fresenius Medical Care, Augusta, Georgia.