Herb-Roasted Chicken Breasts

Marinating overnight with seasoning and olive oil makes for a tender, moist herb-roasted chicken breast every time in this easy dish. Simple never tasted so good!

herb-roasted chicken

: Serves 4 (1 serving = 4 ounces)


  • 1 pound boneless, skinless chicken breasts
  • 1 medium onion
  • 1–2 garlic cloves
  • 2 tablespoons Mrs. Dash® Garlic and Herb Seasoning Blend
  • 1 teaspoon ground black pepper
  • ¼ cup olive oil

Nutrition Per Serving

Calories 270 cal
Total Fat 17 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 83 mg
Sodium 53 mg
Carbohydrates 3 g
Protein 26 g
Phosphorus 252 mg
Potassium 491 mg
Dietary Fiber 0.6 g
Calcium 17 mg



  1. Chop onion and garlic and place in a bowl. Add Mrs. Dash Seasoning, ground pepper and olive oil.
  2. Add chicken breasts to the marinade, cover it, then refrigerate for at least 4 hours or overnight.


  1. Preheat the oven to 350°F.
  2. Cover a baking sheet with foil, place the marinated chicken breasts on the pan.
  3. Pour the remaining marinade over the chicken and bake at 350°F for 20 minutes.
  4. Broil an additional 5 minutes for browning.

Contributed by: Imani Franklin, Holland, Illinois.