Herb-Roasted Chicken Breasts
Serves 4 (1 serving = 4 ounces)
Prep time: 5 minutes
Total time: 30 minutes
Description
Marinating overnight with seasoning and olive oil makes for a tender, moist herb-roasted chicken breast every time in this easy dish. Simple never tasted so good!
Directions
Marinating:
- Chop onion and garlic and place in a bowl. Add Mrs. Dash Seasoning, ground pepper and olive oil.
- Add chicken breasts to the marinade, cover it, then refrigerate for at least 4 hours or overnight.
Baking:
- Preheat the oven to 350°F.
- Cover a baking sheet with foil, place the marinated chicken breasts on the pan.
- Pour the remaining marinade over the chicken and bake at 350°F for 20 minutes.
- Broil an additional 5 minutes for browning.
Contributed by: Imani Franklin, Holland, Illinois.
Nutrition Per Serving
-
Calories270 cal
-
Total Fat17 g
-
Saturated Fat3 g
-
Trans Fat0 g
-
Cholesterol83 mg
-
Sodium53 mg
-
Carbohydrates3 g
-
Protein26 g
-
Phosphorus252 mg
-
Potassium491 mg
-
Dietary Fiber0.6 g
-
Calcium17 mg
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 medium onion
- 1–2 garlic cloves
- 2 tablespoons Mrs. Dash® Garlic and Herb Seasoning Blend
- 1 teaspoon ground black pepper
- ¼ cup olive oil