Chocolate Smoothie

Whip up a quick liquid meal in almost no time. Blend condensed and evaporated milk with cinnamon, nutmeg, ice and chocolate-flavored whey protein. Add a splash of Southern Comfort® liqueur and make it an adult-only dessert! 

Chocoloate smoothie

: Serves 4 (1 serving = 6-ounce glass)

Ingredients

  • 2 scoops chocolate-flavored whey protein
  • 2 cups ice
  • 2 tablespoons Southern Comfort® liqueur (optional)
  • ½ cup evaporated milk
  • ¼ cup condensed milk
  • ¼ teaspoon ground cinnamon
  • Pinch of nutmeg

Nutrition Per Serving

Calories 142 cal
Total Fat 4 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 18 mg
Sodium 134 mg
Carbohydrates 17 g
Protein 10 g
Phosphorus 162 mg
Potassium 247 mg
Dietary Fiber 0.9 g
Calcium 204 mg

Directions

  1. Mix all ingredients except cinnamon in blender on high until smooth, approximately 1–2 minutes.
  2. Top with whipped cream and sprinkle with cinnamon to garnish.