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      5. Sweet & Nutty Protein Bars Recipe

      Sweet & Nutty Protein Bars

      Soft and chewy, these easy-to-make protein bars are high-protein snacks thanks to a blend of almonds, oats, flaxseeds and peanut butter. Yum!

      protein bar recipe

      : Serves 12 (1 serving = 2-ounce bar)

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      Ingredients

      • 2½ cups rolled oats, toasted
      • ½ cup almonds
      • ½ cup flaxseeds
      • ½ cup peanut butter
      • 1 cup dried cherries, blueberries or Craisins®
      • ½ cup honey

      Nutrition Per Serving

      Calories 283 cal
      Total Fat 13 g
      Saturated Fat 2 g
      Trans Fat 0 g
      Cholesterol 0 mg
      Sodium 49 mg
      Carbohydrates 39 g
      Protein 7 g
      Phosphorus 177 mg
      Potassium 258 mg
      Dietary Fiber 5.8 g
      Calcium 51 mg

      Directions

      1. Toast the oats by placing rolled oats on a baking sheet in a 350° F oven for 10 minutes or until golden brown.
      2. Mix all ingredients together until well-mixed.
      3. Press the protein mix down into a lightly greased 9" x 9" pan. Wrap and refrigerate for at least one hour or overnight.
      4. Cut protein bars into desired squares then serve.

      "It’s a lifestyle—not a diet. You can eat out. You can go to a party. It’s doable!"

      —Diana Croxton

      Registered Dietitian, LD/N
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