Cabbage-Onion-Sweet Pepper Medley
4 (1 Serving = ¼ Recipe)
Prep time: 10 minutes
Total time: 10 minutes
Description
Get your veggies in this tasty rainbow medley of red, green and yellow peppers, onions and cabbage. Perfect as a side dish or vegetarian meal.
Directions
- Cut bell peppers into 2-inch-long thin strips.
- In large nonstick skillet, combine bell peppers, onion and cabbage, tossing gently.
- Combine vinegar and remaining ingredients in a jar, cover tightly and shake vigorously.
- Add to vegetable mixture, stirring gently.
- Saute over medium heat until the cabbage is tender and stir occasionally.
Contributed by: Ivy Boudreaux, Registered Dietitian, Fresenius Medical Care Loop, Chicago, Illinois. Originally published in Renal Culinary Gourmet Cookbook.
Nutrition Per Serving
-
Calories70 cal
-
Total Fat4 g
-
Saturated Fat0 g
-
Trans Fat0 g
-
Cholesterol0 mg
-
Sodium52 mg
-
Carbohydrates8 g
-
Protein1 g
-
Phosphorus29 mg
-
Potassium208 mg
-
Dietary Fiber2 g
-
Calcium26 mg
Ingredients
- ½ cup fresh red bell pepper
- ½ cup fresh green bell pepper
- ½ cup fresh yellow bell pepper
- ½ cup fresh onions, chopped
- 2 cups fresh cabbage, shredded
- 3 tablespoons white vinegar
- 1 tablespoon canola oil
- 1 ½ teaspoons brown sugar
- 1 ½ teaspoons Dijon mustard
- 1 ½ teaspoons pepper