Mashed Carrots & Ginger
3 (1 serving = 1/3 of the recipe)
Prep time: 5 minutes
Total time: 15 minutes
Description
Add color and flavor to your table with this holiday-favorite side dish. Mashed carrots are spiced with ginger, honey, black pepper and a touch of vanilla extract. A vibrant and velvety dish that couldn’t be more simple—or delicious.
Directions
- Boil or steam carrots on high heat until carrots are very tender. Lower heat to low and mash carrots with a potato masher.
- Add remaining ingredients (ginger, honey, pepper and vanilla extract) and stir until well-mixed.
- Serves 3 (1 serving = 1/3 of the recipe).
Optional: Garnish with chopped chives and serve.
Tip: For smoother mashed carrots, use a food processor or blender.
Nutrition Per Serving
-
Calories30 cal
-
Total Fat0 g
-
Saturated Fat0 g
-
Trans Fat0 g
-
Cholesterol0 mg
-
Sodium55 mg
-
Carbohydrates7 g
-
Protein1 g
-
Phosphorus21 mg
-
Potassium174 mg
-
Dietary Fiber2 g
-
Calcium25 mg
Ingredients
- 2 cups baby carrots
- ½ teaspoon fresh ginger, chopped
- ½ teaspoon honey
- ½ teaspoon black pepper
- ½ teaspoon vanilla extract
- Optional garnish: 1 tablespoon fresh chives, chopped