Egg Fried Rice
Serves 10 (1 serving = ½ cup)
Prep time: 10 minutes
Total time: 10 minutes
Description
A delicious, easy-to-make Asian-inspired dish for those who are always on the go. This egg fried rice recipe combines scrambled eggs, rice, green onions, peas and bean sprouts for a filling and satisfying meal that’s perfect for vegetarians.
Directions
- Combine the sesame oil, eggs and egg whites in a small bowl. Stir well and set aside.
- Heat canola oil in a large nonstick skillet over medium-high heat.
- Add egg mixture and stir-fry until done.
- Add bean sprouts and green onions. Stir-fry for 2 minutes.
- Add rice and peas. Continue to stir-fry until heated thoroughly.
- Season with black pepper and serve immediately.
Contributed by: Murray Randall, Berwyn, Illinois.
Nutrition Per Serving
-
Calories137 cal
-
Total Fat4 g
-
Saturated Fat1 g
-
Trans Fat0 g
-
Cholesterol37 mg
-
Sodium38 mg
-
Carbohydrates21 g
-
Protein5 g
-
Phosphorus67 mg
-
Potassium89 mg
-
Dietary Fiber1.3 g
-
Calcium20 mg
Ingredients
- 2 teaspoons dark sesame oil
- 2 eggs
- 2 egg whites
- 1 tablespoon canola oil
- 1 cup bean sprouts
- ⅓ cup green onions, chopped
- 4 cups cooked rice, cold
- 1 cup frozen peas, thawed
- ¼ teaspoon ground black pepper