Hawaiian-Style Slow-Cooked Pulled Pork
Description
Say “aloha” to this Hawaiian-style pulled pork recipe. Smoky and succulent, it can be served over rice, added to soup or used as a high-protein addition to scrambled eggs for breakfast.
Directions
- Combine black pepper, paprika, onion and garlic powder in a small bowl.
- Rub the seasoning blend on all sides of the pork. Place pork into a slow cooker or a crock-pot. Sprinkle with liquid smoke.
- Add enough water to the slow cooker or crock-pot to measure ¼–½" deep. Cook on high for 4–5 hours.
- Remove pork from cooking liquid and shred meat using two forks.
Optional: Garnish with sliced pickled red onions or radishes.
Tip: For quick pickled red onions or radishes, marinate one sliced red onion or 4 sliced radishes in a ⅓ cup of white vinegar and a ¼ teaspoon of sugar for 1 hour. Drain and use as a garnish.
Note: Shredded or pulled pork can be used in a variety of ways. Serve it over rice, add it to soup or create a high-protein breakfast by adding it to scrambled eggs.
Contributed by: Lori Fijiura, Aiea, Hawaii.
Nutrition Per Serving
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Calories285 cal
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Total Fat21 g
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Saturated Fat7 g
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Trans Fat0 g
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Cholesterol83 mg
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Sodium54 mg
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Carbohydrates1 g
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Protein20 g
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Phosphorus230 mg
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Potassium380 mg
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Dietary Fiber0 g
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Calcium9 mg
Ingredients
- 4 pounds pork roast
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- 2 tablespoons liquid smoke
- Optional garnish: (pickled red onions or radishes) 1 red onion or 4 radishes, ⅓ cup white vinegar and ¼ teaspoon of sugar