Sweet & Nutty Protein Bars
Serves 12 (1 serving = 2-ounce bar)
Prep time: 20 minutes
Total time: 1 hour 20 minutes
Description
Soft and chewy, these easy-to-make protein bars are high-protein snacks thanks to a blend of almonds, oats, flaxseeds and peanut butter. Yum!
Directions
- Toast the oats by placing rolled oats on a baking sheet in a 350° F oven for 10 minutes or until golden brown.
- Mix all ingredients together until well-mixed.
- Press the protein mix down into a lightly greased 9" x 9" pan. Wrap and refrigerate for at least one hour or overnight.
- Cut protein bars into desired squares then serve.
Nutrition Per Serving
-
Calories283 cal
-
Total Fat13 g
-
Saturated Fat2 g
-
Trans Fat0 g
-
Cholesterol0 mg
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Sodium49 mg
-
Carbohydrates39 g
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Protein7 g
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Phosphorus177 mg
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Potassium258 mg
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Dietary Fiber5.8 g
-
Calcium51 mg
Ingredients
- 2½ cups rolled oats, toasted
- ½ cup almonds
- ½ cup flaxseeds
- ½ cup peanut butter
- 1 cup dried cherries, blueberries or Craisins®
- ½ cup honey