Apple Cinnamon Chia Pudding
1 serving
Active time: 10 minutes
Total time: 8 hours 10 minutes
Description
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
Directions
- Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
- When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.
Tips
- Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories238 cal
- Total Fat12.9 g
- Saturated Fat1.1 g
- Cholesterol0 mg
- Sodium99 mg
- Carbohydrate Total28 g
- Protein5 g
- Phosphorus220 mg
- Potassium294 mg
- Fiber9.6 g
- Calcium419 mg
Ingredients
- ½ cup unsweetened almond milk or other nondairy milk
- 2 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ½ cup diced apple, divided
- 1 tablespoon chopped toasted pecans, divided