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      1. About Kidney Disease
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      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Apple Oatmeal

      Apple Oatmeal

      Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Heart Healthy Egg-Free No Shellfish Nut-Free American Breakfast

      Apple Oatmeal

      Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Heart Healthy Egg-Free No Shellfish Nut-Free American Breakfast
      about 5 cups
      Prep time: 45 minutes
      Total time: 45 minutes

      Description

      In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit.

      Directions

      1. Shred 2 apples using the large holes of a box grater, leaving the core behind.
      2. Heat a large saucepan over medium-high heat. Add oats and cook, stirring, until lightly toasted, about 2 minutes. Add water and the shredded apples; bring to a boil. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.
      3. Meanwhile, chop the remaining 2 apples.
      4. After the oats have cooked for 10 minutes, stir in the chopped apples, 2 tablespoons brown sugar, cinnamon and salt; continue cooking, stirring occasionally, until the apples are tender and the oatmeal is quite thick, 15 to 20 minutes more. Divide the oatmeal among 4 bowls. Top each portion with 2 tablespoons yogurt and 3/4 teaspoon brown sugar.

      Tips

      • Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
      © Meredith Operations Corporation. All rights reserved. Used with permission.

      Nutrition Per Serving

      • Calories211 cal
      • Total Fat1.6 g
      • Saturated Fat0.3 g
      • Cholesterol0 mg
      • Sodium167 mg
      • Carbohydrate Total45.7 g
      • Protein6 g
      • Phosphorus139 mg
      • Potassium275 mg
      • Fiber4.3 g
      • Calcium69 mg
      Share this

      Ingredients

      • 4 crisp apples, such as Jazz or Pink Lady, divided
      • 1 cup steel-cut oats
      • 4 cups water
      • 3 tablespoons packed brown sugar, divided
      • ½ teaspoon ground cinnamon
      • ¼ teaspoon salt
      • ½ cup nonfat plain Greek yogurt

      Ingredients

      • 4 crisp apples, such as Jazz or Pink Lady, divided
      • 1 cup steel-cut oats
      • 4 cups water
      • 3 tablespoons packed brown sugar, divided
      • ½ teaspoon ground cinnamon
      • ¼ teaspoon salt
      • ½ cup nonfat plain Greek yogurt
      • 4 crisp apples, such as Jazz or Pink Lady, divided
      • 1 cup steel-cut oats
      • 4 cups water
      • 3 tablespoons packed brown sugar, divided
      • ½ teaspoon ground cinnamon
      • ¼ teaspoon salt
      • ½ cup nonfat plain Greek yogurt

      Description

      In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit.

      Directions

      1. Shred 2 apples using the large holes of a box grater, leaving the core behind.
      2. Heat a large saucepan over medium-high heat. Add oats and cook, stirring, until lightly toasted, about 2 minutes. Add water and the shredded apples; bring to a boil. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.
      3. Meanwhile, chop the remaining 2 apples.
      4. After the oats have cooked for 10 minutes, stir in the chopped apples, 2 tablespoons brown sugar, cinnamon and salt; continue cooking, stirring occasionally, until the apples are tender and the oatmeal is quite thick, 15 to 20 minutes more. Divide the oatmeal among 4 bowls. Top each portion with 2 tablespoons yogurt and 3/4 teaspoon brown sugar.

      Tips

      • Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
      © Meredith Operations Corporation. All rights reserved. Used with permission.
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