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    Thrive On

    Basic Quinoa

    Low SodiumLow PotassiumLow ProteinVeganVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanDinnerLunchSide
    3 cups
    Active time: 5 minutes
    Total time: 30 minutes

    Nutrition Per Serving

    • Calories104 cal
    • Total Fat1.7 g
    • Saturated Fat0.2 g
    • Cholesterol0 mg
    • Sodium4 mg
    • Carbohydrate Total18.2 g
    • Protein4 g
    • Phosphorus129 mg
    • Potassium160 mg
    • Fiber2 g
    • Calcium16 mg

    Ingredients

    • 2 cups water or broth
    • 1 cup quinoa

    Description

    This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

    Directions

    1. Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.

    Tips

    • To make ahead: Refrigerate for up to 4 days or freeze for up to 3 months.
    © Meredith Operations Corporation. All rights reserved. Used with permission.