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Thrive On

Cheesy Popcorn

Low SodiumLow PotassiumLow PhosphorusLow ProteinVegetarianDiabetes-FriendlyHeart HealthyEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanSnack
about 4 cups
Active time: 5 minutes
Total time: 15 minutes

Nutrition Per Serving

  • Calories73 cal
  • Total Fat3.1 g
  • Saturated Fat1.6 g
  • Cholesterol9 mg
  • Sodium181 mg
  • Carbohydrate Total7.6 g
  • Protein3.8 g
  • Phosphorus87 mg
  • Potassium43 mg
  • Fiber1.2 g
  • Calcium86 mg


  • 4 cups hot air-popped popcorn
  • ½ cup freshly grated Parmesan cheese
  • Cayenne pepper, to taste


Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.


  1. Toss popcorn with Parmesan and cayenne to taste.
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