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Chilled Veggie and Shrimp Noodle Salad

Low PotassiumLow ProteinDiabetes-FriendlyNut-FreeDairy-FreeEgg-FreeAmericanAsianSeafoodPastaLunchDinner
Chilled veggie and shrimp noodle saladChilled veggie and shrimp noodle salad
Serves 10 (1 serving = 1 3/4 cup)
Active time: 15 minutes
Total time: 15 minutes

Nutrition Per Serving

  • Calories254 cal
  • Total Fat11 g
  • Saturated Fat2 g
  • Trans Fat0 g
  • Cholesterol84 mg
  • Sodium433 mg
  • Carbohydrates27 g
  • Protein13 g
  • Phosphorus229 mg
  • Potassium325 mg
  • Dietary Fiber3 g
  • Calcium73 mg

Ingredients

  • 1 pound package of dry Spaghetti, noodles cooked and chilled (don’t rinse)
  • 4 cups cooked cocktail shrimp, peeled, deveined, tailless and cut in half; or 14-ounce pack of cooked salad shrimp
  • 1 cup fresh scallions, sliced on the bias
  • 2 cups fresh broccoli florets
  • 1 cup fresh carrots, shredded
  • 2 cups fresh shitake mushrooms, chopped
  • 2 tablespoons sesame oil
  • 2 teaspoons chili oil
  • ½ cup rice wine vinegar
  • 2 tablespoons fresh garlic, chopped
  • 1 tablespoon fresh ginger, chopped
  • ¼ cup low-sodium soy sauce substitute (recipe below)
  • ¼ cup fresh lime juice (about 2 limes) and zest of 1 lime (1 tablespoon)

Low-Sodium Soy Sauce Substitute (makes 1 cup)

  • 4 teaspoons Better Than Bouillon® Chicken Base (low sodium)
  • 1 teaspoon reduced-sodium soy sauce
  • 4 teaspoons balsamic vinegar
  • 2 teaspoons dark molasses
  • ¼ teaspoon ground ginger
  • ¼ teaspoon white pepper
  • ¼ teaspoon garlic powder
  • 1½ cups water

Description

Quick and easy. Just toss shrimp and spaghetti together with broccoli, carrots, shitake mushrooms, fresh garlic and ginger! It’s the perfect all-in-one summer meal you can enjoy for lunch or dinner.

Directions

  1. Combine ingredients for soy sauce substitute in small saucepan.
  2. Stir on medium heat. Allow to reduce and thicken slightly to about 1 cup. Store remainder in refrigerator.
  3. Then, mix first 6 ingredients together in large bowl and set aside.
  4. Blend remaining ingredients together in blender until well incorporated, about 1 minute.
  5. Pour dressing mixture over pasta mixture. Toss until well coated, then serve.