Cinnamon Roll Overnight Oats
5 servings (2/3 cup)
Prep time: 5 minutes
Total time: 8 hours
Description
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.Directions
- Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.
Tips
- Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
- To make ahead: Refrigerate, covered, for up to 5 days.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
-
Calories198 cal
-
Total Fat4 g
-
Saturated Fat0.4 g
-
Cholesterol0 mg
-
Sodium323 mg
-
Carbohydrate Total33.7 g
-
Protein6.1 g
-
Phosphorus179 mg
-
Potassium241 mg
-
Fiber4.4 g
-
Calcium272 mg
Ingredients
- 2½ cups old-fashioned rolled oats
- 2½ cups unsweetened nondairy milk, such as almond or coconut
- 8 teaspoons light brown sugar
- 2½ teaspoons vanilla extract
- 1¼ teaspoons ground cinnamon
- ½ teaspoon salt