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    Thrive On

    Cocoa-Chia Pudding with Raspberries

    Low SodiumLow PotassiumLow ProteinVeganVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNo ShellfishGluten-FreeAmericanBreakfast
    1 serving
    Active time: 10 minutes
    Total time: 8 hours 10 minutes

    Nutrition Per Serving

    • Calories227 cal
    • Total Fat11.3 g
    • Saturated Fat1 g
    • Cholesterol0 mg
    • Sodium99 mg
    • Carbohydrate Total27.8 g
    • Protein6.4 g
    • Phosphorus246 mg
    • Potassium352 mg
    • Fiber12.3 g
    • Calcium436 mg

    Ingredients

    • ½ cup unsweetened almond milk or other nondairy milk
    • 2 tablespoons chia seeds
    • 2 teaspoons pure maple syrup
    • ½ teaspoon unsweetened cocoa powder
    • ¼ teaspoon vanilla extract
    • ½ cup fresh raspberries, divided
    • 1 tablespoon toasted sliced almonds, divided

    Description

    Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

    Directions

    1. Stir almond milk (or other nondairy milk), chia, maple syrup, cocoa and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
    2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

    Tips

    • Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
    © Meredith Operations Corporation. All rights reserved. Used with permission.