Crunchy Chicken & Mango Salad
10 cups
Active time: 20 minutes
Total time: 20 minutes
Description
This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce.
Directions
- Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories271 cal
- Total Fat8.6 g
- Saturated Fat1.6 g
- Cholesterol0 mg
- Sodium502 mg
- Carbohydrate Total22.9 g
- Protein27.4 g
- Phosphorus295 mg
- Potassium804 mg
- Fiber5.8 g
- Calcium107 mg
Ingredients
- ⅓ cup orange juice
- 3 tablespoons rice vinegar
- 3 tablespoons less-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 2 teaspoons sambal oelek (optional)
- 6 cups thinly sliced napa cabbage
- 2 cups sugar snap peas, thinly sliced diagonally
- 2 cups shredded cooked chicken breast
- 1 medium mango, sliced
- ½ cup coarsely chopped fresh mint
- ¼ cup sliced scallions
- 2 tablespoons toasted sesame seeds