Skip to main content
  1. Careers
  2. Resource Center
  3. About Us
  4. Contact Us
  5. Español
Thrive On
Fresenius Kidney Care
  • PatientHub
  • Community

Find a Dialysis Center

Find a Dialysis Center

Find a Dialysis Center
Permission to detect location was denied Current location could not be determined
    Try a detailed search

    Need help? Call 1-888-373-1470

    1. About Kidney Disease
      1. OVERVIEW
      2. Understanding Chronic Kidney Disease
      3. Kidney Disease Stages
      4. What Is a Nephrologist?
      5. What to Expect with CKD
      6. Kidney Disease Management
      7. Understanding Acute Kidney Injury
      8. How Kidneys Work
      9. Take a FREE CLASS on Kidney Disease
    2. Treatments
      1. OVERVIEW
      2. Dialysis Basics
      3. Benefits of Home Dialysis
      4. Home Peritoneal Dialysis
      5. Home Hemodialysis
      6. Sign up to Talk to a Home Dialysis Expert
      7. In-Center Hemodialysis
      8. Transplant
      9. Insurance & Managing Costs
      10. Choosing Not to Treat
    3. Life On Dialysis
      1. OVERVIEW
      2. Your Emotional Health While on Dialysis
      3. Staying Engaged
      4. Staying Healthy
      5. Dialysis Travel Services and Information
      6. Tips for Loved Ones
      7. PatientHub
    4. Recipes & Nutrition
      1. OVERVIEW
      2. Recipes
      3. Managing Your Diet
      4. Fluid Management on Dialysis
      5. Dialysis Diet Planning
      6. Cookbooks
    5. Thrive Central
      1. CKD
      2. Dialysis
      3. Diet & Nutrition
      4. Stories
      5. Wellness
      6. See All
    COMMUNITY
    PATIENTHUB
    HOME
    1. I Have Kidney Disease
    2. I’m Preparing For Dialysis
    3. I’m on Dialysis
    1. Take a FREE CLASS on Kidney Disease
    2. Resource Center
    3. Recipes
    4. Request Patient Travel Services Information
    5. Sign Up for Our Newsletter

    Find a Dialysis Center

    Find a Dialysis Center

    Find a Dialysis Center
    Permission to detect location was denied Current location could not be determined
      Try a detailed search

      Need help? Call 1-888-373-1470

      1. About Us
      2. Contact Us
      3. FAQ
      4. Glossary
      5. Media
      6. Careers
      7. Español

      Need help? Call
      1-888-373-1470

      • facebook
      • twitter
      • youtube
      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
          1. Symptoms
          2. Risk Factors
          3. Causes
          4. Diagnosis and Testing
          5. GFR Calculator
        2. Kidney Disease Stages
          1. Stage 1
          2. Stage 2
          3. Stage 3
          4. Stage 4
          5. Stage 5
        3. What Is a Nephrologist?
        4. What to Expect with CKD
        5. Kidney Disease Management
          1. Kidney Diet Basics
          2. CKD Medications
          3. Your Kidney Care Team
          4. Diabetes
          5. High Blood Pressure
        6. Understanding Acute Kidney Injury
          1. Acute Kidney Injury Treatment and Recovery
        7. How Kidneys Work
        8. Take a FREE CLASS on Kidney Disease
      2. Treatments
        1. Dialysis Basics
          1. How Does a Hemodialysis Machine Work
          2. Starting Dialysis
          3. Types of Dialysis Access
          4. Your Care Plan
          5. Dialysis Medications
          6. Monitoring Your Lab Results
        2. Benefits of Home Dialysis
        3. Home Peritoneal Dialysis
          1. What to Expect
          2. Getting Prepared
          3. PD Access
          4. PD Training
          5. PD Monitoring
          6. Your Care Team
        4. Home Hemodialysis
          1. What to Expect
          2. Getting Prepared
          3. HD Training
          4. HD Monitoring
          5. Your Care Team
        5. Sign up to Talk to a Home Dialysis Expert
        6. In-Center Hemodialysis
          1. In-Center Treatment Options
          2. What to Expect
          3. Types of Vascular Access for Hemodialysis
          4. Your Care Team
          5. How to Choose a Center
        7. Transplant
          1. Finding a Kidney Donor
          2. Considering Kidney Donation
        8. Insurance & Managing Costs
          1. Understanding Medicare Coverage
          2. Understanding Medicare Advantage
          3. Understanding Employer Plans
        9. Choosing Not to Treat
      3. Life On Dialysis
        1. Your Emotional Health While on Dialysis
          1. Managing Your Emotions
          2. Talking About Dialysis
          3. Intimacy
          4. Body Image and Dialysis
          5. Building Your Dialysis Support Network
        2. Staying Engaged
          1. Tips for Working While on Dialysis
          2. In-Center Activities
          3. Hobbies
        3. Staying Healthy
          1. Managing Your Time on Dialysis
          2. Dialysis & Exercise
          3. Weight Management
          4. Avoiding Infection
          5. Managing Multiple Conditions
          6. Fighting the Flu
        4. Dialysis Travel Services and Information
        5. Tips for Loved Ones
          1. In-Center Hemodialysis
          2. At-Home Hemodialysis
          3. At-Home Peritoneal Dialysis
        6. PatientHub
      4. Recipes & Nutrition
        1. Recipes
        2. Managing Your Diet
          1. Eating Well on a CKD Diet
          2. Eating Well on a Dialysis Diet
          3. Salt and Kidney Disease
          4. Potassium and Kidney Disease
          5. Phosphorus and Kidney Disease
          6. Talking With Your Dietitian
        3. Fluid Management on Dialysis
        4. Dialysis Diet Planning
          1. Kidney-Friendly Shopping
          2. Eating Out
          3. Holiday Diet Tips
          4. A Chef’s Advice | Chef Aaron McCargo on Kidney Friendly Meals
        5. Cookbooks
      5. Thrive Central
        1. CKD
        2. Dialysis
        3. Diet & Nutrition
        4. Stories
        5. Wellness
        6. See All
      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Dry-Rubbed Barbecue Turkey Wings

      Dry-Rubbed Barbecue Turkey Wings

      High Protein Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free Gluten-Free No Shellfish Nut-Free American Turkey Snack Appetizer

      Dry-Rubbed Barbecue Turkey Wings

      High Protein Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free Gluten-Free No Shellfish Nut-Free American Turkey Snack Appetizer
      7 (1 serving = 1 wing with 2 tablespoons of barbecue sauce)
      Prep time: 10 minutes
      Total time: 85 minutes

      Description

      Rub your turkey wings the right way with this special blend of barbecue spices. So delicious, better grab them before they fly off the plate!

      Directions

      Preheat oven to 375° F.

      1. Pat wings dry and pierce with fork on both sides.
      2. Rub wings liberally with spice rub, saving 1 tablespoon for later.
      3. Place wings on baking sheet tray and bake wrapped with foil for 30 minutes. Remove wings from oven and discard foil, flip over and cook for an additional 30 minutes. Sprinkle rest of seasoning on wings and flip back over.
      4. Turn off oven and let wings sit in oven for 15 minutes, then serve with a side of low-sodium barbecue sauce.

      Nutrition Per Serving

      • Calories272 cal
      • Total Fat2 g
      • Saturated Fat0 g
      • Trans Fat0 g
      • Cholesterol48 mg
      • Sodium371 mg
      • Carbohydrates46 g
      • Protein19 g
      • Phosphorus155 mg
      • Potassium321 mg
      • Dietary Fiber0 g
      • Calcium54 mg
      Share this

      Ingredients

      • 7 whole turkey wings
      • 14 tablespoons of your favorite low-sodium barbecue sauce (2 tablespoons per wing)

      Barbecue Spice Rub (mix all ingredients together)

      • 1 cup packed dark brown sugar
      • 1 teaspoon black pepper
      • 1 teaspoon red pepper flakes
      • 1 teaspoon smoked paprika
      • 2 teaspoons granulated garlic
      • 2 teaspoons dehydrated onion flakes
      • 2 teaspoons dark chili powder

      Ingredients

      • 7 whole turkey wings
      • 14 tablespoons of your favorite low-sodium barbecue sauce (2 tablespoons per wing)

      Barbecue Spice Rub (mix all ingredients together)

      • 1 cup packed dark brown sugar
      • 1 teaspoon black pepper
      • 1 teaspoon red pepper flakes
      • 1 teaspoon smoked paprika
      • 2 teaspoons granulated garlic
      • 2 teaspoons dehydrated onion flakes
      • 2 teaspoons dark chili powder
      • 7 whole turkey wings
      • 14 tablespoons of your favorite low-sodium barbecue sauce (2 tablespoons per wing)

      Barbecue Spice Rub (mix all ingredients together)

      • 1 cup packed dark brown sugar
      • 1 teaspoon black pepper
      • 1 teaspoon red pepper flakes
      • 1 teaspoon smoked paprika
      • 2 teaspoons granulated garlic
      • 2 teaspoons dehydrated onion flakes
      • 2 teaspoons dark chili powder

      Description

      Rub your turkey wings the right way with this special blend of barbecue spices. So delicious, better grab them before they fly off the plate!

      Directions

      Preheat oven to 375° F.

      1. Pat wings dry and pierce with fork on both sides.
      2. Rub wings liberally with spice rub, saving 1 tablespoon for later.
      3. Place wings on baking sheet tray and bake wrapped with foil for 30 minutes. Remove wings from oven and discard foil, flip over and cook for an additional 30 minutes. Sprinkle rest of seasoning on wings and flip back over.
      4. Turn off oven and let wings sit in oven for 15 minutes, then serve with a side of low-sodium barbecue sauce.
      Download kidney-friendly cookbooks.
      Get inspired

      Related Recipes

      25 minutes
      Not Too Spicy for Your Mama Chipotle Wings
      Low Sodium High Protein American Egg-Free Gluten-Free No Shellfish Nut-Free
      10 minutes
      Heavenly Deviled Eggs Recipe
      Low Sodium Low Potassium Low Phosphorus Low Protein Diabetes-Friendly Heart Healthy Vegetarian American Gluten-Free No Shellfish Nut-Free
      5 minutes
      Homemade Trail Mix
      Low Sodium Low Phosphorus Low Protein Vegan Vegetarian Heart Healthy American Dairy-Free Egg-Free No Shellfish Gluten-Free
      Back to Top
      1. About Us
      2. Español
      1. FAQ
      2. Resource Center
      3. Contact Us
      4. Glossary
      5. Media
      6. Careers
      1. Website Privacy Policy
      2. Terms of Use
      3. Site Map
      4. HIPAA Notice of Privacy Practices
      5. FreseniusKidneyCare.com Web Accessibility Statement
      6. Do Not Sell or Share My Personal Data
      7. Limit the Use of My Sensitive Personal Information
      • facebook
      • youtube
      • twitter
      • pinterest
      © 2016-2022 Fresenius Medical Care. All Rights Reserved.