Easy Turkey Breakfast Burritos

Low Sodium Low Potassium High Protein Nut-Free No Shellfish Mexican American Turkey Breakfast

Easy Turkey Breakfast Burritos

Low Sodium Low Potassium High Protein Nut-Free No Shellfish Mexican American Turkey Breakfast
Serves 8 (1 serving = 1 6-inch burrito)
Prep time: 10 minutes
Total time: 20 minutes

Description

Want an easy but satisfying breakfast? Sauté ground turkey with onions, peppers and spices; combine with scrambled eggs and cheese; and serve in burrito wraps. Quick, easy and yummy.

Directions

  1. Sauté meatloaf, onions, peppers, scallions and cilantro in half the oil until translucent. Stir in spices and then turn off heat.
  2. Using another large sauté pan, set pan to medium-high heat and add in remaining oil and scrambled eggs.
  3. Place equal amounts of vegetable and meatloaf mix, cheese and eggs in burrito shells, then fold and serve.

 

TIP: To add lots of bold flavor, be sure to chop the leftover meatloaf into small cubes before you sauté with the onions, peppers, scallions and cilantro.

Nutrition Per Serving

  • Calories407 cal
  • Total Fat24 g
  • Saturated Fat7 g
  • Trans Fat0 g
  • Cholesterol237 mg
  • Sodium513 mg
  • Carbohydrates23 g
  • Protein25 g
  • Phosphorus359 mg
  • Potassium285 mg
  • Dietary Fiber2 g
  • Calcium209 mg

Ingredients

  • 1 pound of ground turkey or use 1 pound leftover turkey meatloaf, cubed small
  • 8 6-inch flour burrito shells
  • ¼ cup canola oil
  • 8 beaten eggs, scrambled
  • ¼ cup diced onions 
  • ¼ cup fresh bell peppers (red, yellow or green), diced
  • 2 tablespoons seeded jalapeño peppers
  • 2 tablespoons fresh scallions, chopped
  • 2 tablespoons fresh cilantro, chopped 
  • ½ teaspoon chili powder
  • ½ teaspoon smoked paprika
  • 1 cup shredded Monterey Jack and Cheddar cheese

Ingredients

  • 1 pound of ground turkey or use 1 pound leftover turkey meatloaf, cubed small
  • 8 6-inch flour burrito shells
  • ¼ cup canola oil
  • 8 beaten eggs, scrambled
  • ¼ cup diced onions 
  • ¼ cup fresh bell peppers (red, yellow or green), diced
  • 2 tablespoons seeded jalapeño peppers
  • 2 tablespoons fresh scallions, chopped
  • 2 tablespoons fresh cilantro, chopped 
  • ½ teaspoon chili powder
  • ½ teaspoon smoked paprika
  • 1 cup shredded Monterey Jack and Cheddar cheese
  • 1 pound of ground turkey or use 1 pound leftover turkey meatloaf, cubed small
  • 8 6-inch flour burrito shells
  • ¼ cup canola oil
  • 8 beaten eggs, scrambled
  • ¼ cup diced onions 
  • ¼ cup fresh bell peppers (red, yellow or green), diced
  • 2 tablespoons seeded jalapeño peppers
  • 2 tablespoons fresh scallions, chopped
  • 2 tablespoons fresh cilantro, chopped 
  • ½ teaspoon chili powder
  • ½ teaspoon smoked paprika
  • 1 cup shredded Monterey Jack and Cheddar cheese

Description

Want an easy but satisfying breakfast? Sauté ground turkey with onions, peppers and spices; combine with scrambled eggs and cheese; and serve in burrito wraps. Quick, easy and yummy.

Directions

  1. Sauté meatloaf, onions, peppers, scallions and cilantro in half the oil until translucent. Stir in spices and then turn off heat.
  2. Using another large sauté pan, set pan to medium-high heat and add in remaining oil and scrambled eggs.
  3. Place equal amounts of vegetable and meatloaf mix, cheese and eggs in burrito shells, then fold and serve.

 

TIP: To add lots of bold flavor, be sure to chop the leftover meatloaf into small cubes before you sauté with the onions, peppers, scallions and cilantro.

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