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Thrive On

Egg Salad Avocado Toast

Low SodiumLow PotassiumLow PhosphorusLow ProteinVegetarianDiabetes-FriendlyDairy-FreeNo ShellfishNut-FreeAmericanBreakfast
1 serving
Active time: 5 minutes
Total time: 5 minutes

Nutrition Per Serving

  • Calories230 cal
  • Total Fat13.7 g
  • Saturated Fat2.9 g
  • Cholesterol186 mg
  • Sodium405 mg
  • Carbohydrate Total17.2 g
  • Protein10.8 g
  • Phosphorus173 mg
  • Potassium400 mg
  • Fiber5.2 g
  • Calcium79 mg

Ingredients

  • ¼ avocado
  • 1 tablespoon celery
  • ½ teaspoon lemon juice
  • ½ teaspoon hot sauce
  • Pinch of salt
  • 1 chopped hard-boiled egg
  • 1 slice whole-wheat toast

Description

Busy morning? Try this simple and satisfying 5-minute healthy breakfast.

Directions

  1. Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast.
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