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    Thrive On

    Fig & Ricotta Toast

    Low SodiumLow PotassiumLow ProteinVegetarianEgg-FreeNo ShellfishMediterraneanBreakfast
    1 serving
    Active time: 5 minutes
    Total time: 5 minutes

    Nutrition Per Serving

    • Calories252 cal
    • Total Fat9.1 g
    • Saturated Fat3.6 g
    • Cholesterol0 mg
    • Sodium290 mg
    • Carbohydrate Total32.1 g
    • Protein12.5 g
    • Phosphorus213 mg
    • Potassium304 mg
    • Fiber4.3 g
    • Calcium231 mg

    Ingredients

    • 1 slice crusty whole-grain bread (1/2 inch thick)
    • ¼ cup part-skim ricotta cheese
    • 1 fresh fig or 2 dried, sliced
    • 1 teaspoon sliced almonds, toasted
    • 1 teaspoon honey
    • Pinch of flaky sea salt, such as Maldon

    Description

    This easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.

    Directions

    1. Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with sea salt.
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