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Thrive On

Fig & Ricotta Toast

Low SodiumLow PotassiumLow ProteinVegetarianEgg-FreeNo ShellfishMediterraneanBreakfast
1 serving
Active time: 5 minutes
Total time: 5 minutes

Nutrition Per Serving

  • Calories252 cal
  • Total Fat9.1 g
  • Saturated Fat3.6 g
  • Cholesterol0 mg
  • Sodium290 mg
  • Carbohydrate Total32.1 g
  • Protein12.5 g
  • Phosphorus213 mg
  • Potassium304 mg
  • Fiber4.3 g
  • Calcium231 mg


  • 1 slice crusty whole-grain bread (1/2 inch thick)
  • ¼ cup part-skim ricotta cheese
  • 1 fresh fig or 2 dried, sliced
  • 1 teaspoon sliced almonds, toasted
  • 1 teaspoon honey
  • Pinch of flaky sea salt, such as Maldon


This easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.


  1. Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with sea salt.
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