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    Thrive On

    Grilled Chicken Thighs with Summer Corn Salad

    Low SodiumLow PotassiumLow PhosphorusHigh Protein Diabetes-FriendlyDairy-FreeEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanChickenDinner
    4 servings
    Active time: 25 minutes
    Total time: 35 minutes

    Nutrition Per Serving

    • Calories400 cal
    • Total Fat22.2 g
    • Saturated Fat4.6 g
    • Cholesterol0 mg
    • Sodium381 mg
    • Carbohydrate Total20.3 g
    • Protein31.1 g
    • Phosphorus242 mg
    • Potassium526 mg
    • Fiber2.7 g
    • Calcium34 mg

    Ingredients

    • 4 large bone-in chicken thighs (1 3/4-2 pounds), trimmed
    • 3 tablespoons extra-virgin olive oil, divided
    • ½ teaspoon salt, divided
    • ½ teaspoon ground pepper, divided
    • 2 tablespoons cider vinegar
    • 2½ cups corn kernels (from 3 ears corn)
    • 1 cup quartered cherry tomatoes
    • 3 scallions, sliced
    • ¼ cup chopped fresh basil

    Description

    Chicken thighs are easy on the budget and great for grilling because they stay moist in the heat. Here, they are paired with a fresh corn and tomato salad for a simple summer dinner. When grilling skin-on chicken thighs, watch for flare-ups. Move the chicken away from the flames and reduce heat, if necessary, to keep it from charring.

    Directions

    1. Preheat grill to medium.
    2. Brush chicken with 1 tablespoon oil; sprinkle all over with 1/4 teaspoon each salt and pepper. Place the chicken on the grill, skin-side down, and cook, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 23 to 28 minutes.
    3. Meanwhile, whisk vinegar with the remaining 2 tablespoons oil and remaining 1/4 teaspoon each salt and pepper in a medium bowl. Add corn, tomatoes, scallions and basil. Toss to coat. Serve the salad with grilled chicken.
    © Meredith Operations Corporation. All rights reserved. Used with permission.