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      1. About Kidney Disease
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      1. Home
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      4. Herb-Roasted Chicken Breasts Recipe

      Herb-Roasted Chicken Breasts

      Low Sodium Low Potassium High Protein Diabetes-Friendly Dairy-Free Egg-Free Gluten-Free No Shellfish American Chicken Lunch Dinner

      Herb-Roasted Chicken Breasts

      Low Sodium Low Potassium High Protein Diabetes-Friendly Dairy-Free Egg-Free Gluten-Free No Shellfish American Chicken Lunch Dinner
      Serves 4 (1 serving = 4 ounces)
      Prep time: 5 minutes
      Total time: 30 minutes

      Description

      Marinating overnight with seasoning and olive oil makes for a tender, moist herb-roasted chicken breast every time in this easy dish. Simple never tasted so good!

      Directions

      Marinating:

      1. Chop onion and garlic and place in a bowl. Add Mrs. Dash Seasoning, ground pepper and olive oil.
      2. Add chicken breasts to the marinade, cover it, then refrigerate for at least 4 hours or overnight.

      Baking:

      1. Preheat the oven to 350°F.
      2. Cover a baking sheet with foil, place the marinated chicken breasts on the pan.
      3. Pour the remaining marinade over the chicken and bake at 350°F for 20 minutes.
      4. Broil an additional 5 minutes for browning.

      Contributed by: Imani Franklin, Holland, Illinois.

      Nutrition Per Serving

      • Calories270 cal
      • Total Fat17 g
      • Saturated Fat3 g
      • Trans Fat0 g
      • Cholesterol83 mg
      • Sodium53 mg
      • Carbohydrates3 g
      • Protein26 g
      • Phosphorus252 mg
      • Potassium491 mg
      • Dietary Fiber0.6 g
      • Calcium17 mg
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      Ingredients

      • 1 pound boneless, skinless chicken breasts
      • 1 medium onion
      • 1–2 garlic cloves
      • 2 tablespoons Mrs. Dash® Garlic and Herb Seasoning Blend
      • 1 teaspoon ground black pepper
      • ¼ cup olive oil

      Ingredients

      • 1 pound boneless, skinless chicken breasts
      • 1 medium onion
      • 1–2 garlic cloves
      • 2 tablespoons Mrs. Dash® Garlic and Herb Seasoning Blend
      • 1 teaspoon ground black pepper
      • ¼ cup olive oil
      • 1 pound boneless, skinless chicken breasts
      • 1 medium onion
      • 1–2 garlic cloves
      • 2 tablespoons Mrs. Dash® Garlic and Herb Seasoning Blend
      • 1 teaspoon ground black pepper
      • ¼ cup olive oil

      Description

      Marinating overnight with seasoning and olive oil makes for a tender, moist herb-roasted chicken breast every time in this easy dish. Simple never tasted so good!

      Directions

      Marinating:

      1. Chop onion and garlic and place in a bowl. Add Mrs. Dash Seasoning, ground pepper and olive oil.
      2. Add chicken breasts to the marinade, cover it, then refrigerate for at least 4 hours or overnight.

      Baking:

      1. Preheat the oven to 350°F.
      2. Cover a baking sheet with foil, place the marinated chicken breasts on the pan.
      3. Pour the remaining marinade over the chicken and bake at 350°F for 20 minutes.
      4. Broil an additional 5 minutes for browning.

      Contributed by: Imani Franklin, Holland, Illinois.

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