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Thrive On

Herb-Roasted Chicken Breasts

Low SodiumLow PotassiumHigh Protein Diabetes-FriendlyDairy-FreeEgg-FreeGluten-FreeNo ShellfishAmericanChickenLunchDinner
herb-roasted chickenherb-roasted chicken
Serves 4 (1 serving = 4 ounces)
Active time: 5 minutes
Total time: 30 minutes

Nutrition Per Serving

  • Calories270 cal
  • Total Fat17 g
  • Saturated Fat3 g
  • Trans Fat0 g
  • Cholesterol83 mg
  • Sodium53 mg
  • Carbohydrates3 g
  • Protein26 g
  • Phosphorus252 mg
  • Potassium491 mg
  • Dietary Fiber0.6 g
  • Calcium17 mg


  • 1 pound boneless, skinless chicken breasts
  • 1 medium onion
  • 1–2 garlic cloves
  • 2 tablespoons Mrs. Dash® Garlic and Herb Seasoning Blend
  • 1 teaspoon ground black pepper
  • ¼ cup olive oil


Marinating overnight with seasoning and olive oil makes for a tender, moist herb-roasted chicken breast every time in this easy dish. Simple never tasted so good!


  1. Chop onion and garlic and place in a bowl. Add Mrs. Dash Seasoning, ground pepper and olive oil.
  2. Add chicken breasts to the marinade, cover it, then refrigerate for at least 4 hours or overnight.
  3. Preheat the oven to 350°F.
  4. Cover a baking sheet with foil, place the marinated chicken breasts on the pan.
  5. Pour the remaining marinade over the chicken and bake at 350°F for 20 minutes.
  6. Broil an additional 5 minutes for browning.