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Thrive On

High-Protein Breakfast Tacos

Low SodiumLow PotassiumHigh Protein VegetarianNo ShellfishNut-FreeGluten-FreeAmericanBreakfast
1 serving
Active time: 15 minutes
Total time: 15 minutes

Nutrition Per Serving

  • Calories445 cal
  • Total Fat16 g
  • Saturated Fat6.1 g
  • Cholesterol1 mg
  • Sodium608 mg
  • Carbohydrate Total43.5 g
  • Protein32 g
  • Phosphorus538 mg
  • Potassium712 mg
  • Fiber9.4 g
  • Calcium246 mg


  • 2 large eggs
  • 2 large egg whites
  • 2 tablespoons shredded Cheddar cheese
  • ½ cup canned black beans, rinsed
  • 2 6-inch corn tortillas, heated
  • 4 teaspoons prepared salsa


In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.


  1. Whisk eggs and egg whites together in a small bowl; place near the stove.
  2. Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
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