High-Protein Breakfast Tacos

Low Sodium Low Potassium High Protein Vegetarian No Shellfish Nut-Free Gluten-Free American Breakfast

High-Protein Breakfast Tacos

Low Sodium Low Potassium High Protein Vegetarian No Shellfish Nut-Free Gluten-Free American Breakfast
1 serving
Prep time: 15 minutes
Total time: 15 minutes

Description

In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.

Directions

  1. Whisk eggs and egg whites together in a small bowl; place near the stove.
  2. Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories445 cal
  • Total Fat16 g
  • Saturated Fat6.1 g
  • Cholesterol1 mg
  • Sodium608 mg
  • Carbohydrate Total43.5 g
  • Protein32 g
  • Phosphorus538 mg
  • Potassium712 mg
  • Fiber9.4 g
  • Calcium246 mg

Ingredients

  • 2 large eggs
  • 2 large egg whites
  • 2 tablespoons shredded Cheddar cheese
  • ½ cup canned black beans, rinsed
  • 2 6-inch corn tortillas, heated
  • 4 teaspoons prepared salsa

Ingredients

  • 2 large eggs
  • 2 large egg whites
  • 2 tablespoons shredded Cheddar cheese
  • ½ cup canned black beans, rinsed
  • 2 6-inch corn tortillas, heated
  • 4 teaspoons prepared salsa
  • 2 large eggs
  • 2 large egg whites
  • 2 tablespoons shredded Cheddar cheese
  • ½ cup canned black beans, rinsed
  • 2 6-inch corn tortillas, heated
  • 4 teaspoons prepared salsa

Description

In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.

Directions

  1. Whisk eggs and egg whites together in a small bowl; place near the stove.
  2. Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
© Meredith Operations Corporation. All rights reserved. Used with permission.