High-Protein Breakfast Tacos
1 serving
Prep time: 15 minutes
Total time: 15 minutes
Description
In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.Directions
- Whisk eggs and egg whites together in a small bowl; place near the stove.
- Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
-
Calories445 cal
-
Total Fat16 g
-
Saturated Fat6.1 g
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Cholesterol1 mg
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Sodium608 mg
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Carbohydrate Total43.5 g
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Protein32 g
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Phosphorus538 mg
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Potassium712 mg
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Fiber9.4 g
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Calcium246 mg
Ingredients
- 2 large eggs
- 2 large egg whites
- 2 tablespoons shredded Cheddar cheese
- ½ cup canned black beans, rinsed
- 2 6-inch corn tortillas, heated
- 4 teaspoons prepared salsa