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    1. About Kidney Disease
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    Find a Dialysis Center

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      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
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        2. Kidney Disease Stages
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        6. Understanding Acute Kidney Injury
          1. Acute Kidney Injury Treatment and Recovery
        7. How Kidneys Work
        8. Take a FREE CLASS on Kidney Disease
      2. Treatments
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      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. High-Protein Breakfast Tacos

      High-Protein Breakfast Tacos

      Low Sodium Low Potassium High Protein Vegetarian No Shellfish Nut-Free Gluten-Free American Breakfast

      High-Protein Breakfast Tacos

      Low Sodium Low Potassium High Protein Vegetarian No Shellfish Nut-Free Gluten-Free American Breakfast
      1 serving
      Prep time: 15 minutes
      Total time: 15 minutes

      Description

      In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.

      Directions

      1. Whisk eggs and egg whites together in a small bowl; place near the stove.
      2. Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
      © Meredith Operations Corporation. All rights reserved. Used with permission.

      Nutrition Per Serving

      • Calories445 cal
      • Total Fat16 g
      • Saturated Fat6.1 g
      • Cholesterol1 mg
      • Sodium608 mg
      • Carbohydrate Total43.5 g
      • Protein32 g
      • Phosphorus538 mg
      • Potassium712 mg
      • Fiber9.4 g
      • Calcium246 mg
      Share this

      Ingredients

      • 2 large eggs
      • 2 large egg whites
      • 2 tablespoons shredded Cheddar cheese
      • ½ cup canned black beans, rinsed
      • 2 6-inch corn tortillas, heated
      • 4 teaspoons prepared salsa

      Ingredients

      • 2 large eggs
      • 2 large egg whites
      • 2 tablespoons shredded Cheddar cheese
      • ½ cup canned black beans, rinsed
      • 2 6-inch corn tortillas, heated
      • 4 teaspoons prepared salsa
      • 2 large eggs
      • 2 large egg whites
      • 2 tablespoons shredded Cheddar cheese
      • ½ cup canned black beans, rinsed
      • 2 6-inch corn tortillas, heated
      • 4 teaspoons prepared salsa

      Description

      In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.

      Directions

      1. Whisk eggs and egg whites together in a small bowl; place near the stove.
      2. Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
      © Meredith Operations Corporation. All rights reserved. Used with permission.
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