Knock-Your-Socks-Off Chicken Broccoli Stromboli

Low Sodium Low Potassium High Protein Diabetes-Friendly Heart Healthy Nut-Free No Shellfish Italian Chicken Lunch

Knock-Your-Socks-Off Chicken Broccoli Stromboli

Low Sodium Low Potassium High Protein Diabetes-Friendly Heart Healthy Nut-Free No Shellfish Italian Chicken Lunch
Serves 4 (1 serving = ¼ of stromboli)
Prep time: 10 minutes
Total time: 25 minutes

Description

Mix chicken, broccoli, fresh garlic, oregano, basil, red pepper and grated mozzarella. Then wrap it all up in yummy pizza dough and bake to perfection.

Directions

Preheat oven to 400° F.

  1. Mix chicken, cheese, pepper flakes, broccoli, garlic and oregano in large bowl and set aside.
  2. Dust tabletop with flour and roll out dough until you reach an 11” x 14” rectangular shape.
  3. Place chicken mixture about 2 inches from the edge of the dough, along the longest side.
  4. Roll and pinch the ends and seam until tightly sealed (a fork can be used to crimp edges for a tight seal).
  5. Brush the top with olive oil and make 3 small slits on the top of the dough.
  6. Bake 8–12 minutes or until golden brown on lightly oiled baking sheet tray.
  7. Remove, let sit for 3–5 minutes, then slice and serve.

Nutrition Per Serving

  • Calories522 cal
  • Total Fat17 g
  • Saturated Fat5 g
  • Trans Fat0 g
  • Cholesterol75 mg
  • Sodium607 mg
  • Carbohydrates52 g
  • Protein38 g
  • Phosphorus400 mg
  • Potassium546 mg
  • Dietary Fiber2.9 g
  • Calcium262 mg

Ingredients

  • 1 pound store-bought pizza dough (Note: dough can be purchased at some local pizzerias as well as grocery stores)
  • 2 cups fresh broccoli florets, blanched
  • 2 cups diced cooked chicken breast
  • 1 cup shredded low-salt mozzarella cheese
  • 1 tablespoon fresh garlic, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon crushed red pepper flakes
  • 2 tablespoons flour
  • 2 tablespoons olive oil

Ingredients

  • 1 pound store-bought pizza dough (Note: dough can be purchased at some local pizzerias as well as grocery stores)
  • 2 cups fresh broccoli florets, blanched
  • 2 cups diced cooked chicken breast
  • 1 cup shredded low-salt mozzarella cheese
  • 1 tablespoon fresh garlic, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon crushed red pepper flakes
  • 2 tablespoons flour
  • 2 tablespoons olive oil
  • 1 pound store-bought pizza dough (Note: dough can be purchased at some local pizzerias as well as grocery stores)
  • 2 cups fresh broccoli florets, blanched
  • 2 cups diced cooked chicken breast
  • 1 cup shredded low-salt mozzarella cheese
  • 1 tablespoon fresh garlic, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon crushed red pepper flakes
  • 2 tablespoons flour
  • 2 tablespoons olive oil

Description

Mix chicken, broccoli, fresh garlic, oregano, basil, red pepper and grated mozzarella. Then wrap it all up in yummy pizza dough and bake to perfection.

Directions

Preheat oven to 400° F.

  1. Mix chicken, cheese, pepper flakes, broccoli, garlic and oregano in large bowl and set aside.
  2. Dust tabletop with flour and roll out dough until you reach an 11” x 14” rectangular shape.
  3. Place chicken mixture about 2 inches from the edge of the dough, along the longest side.
  4. Roll and pinch the ends and seam until tightly sealed (a fork can be used to crimp edges for a tight seal).
  5. Brush the top with olive oil and make 3 small slits on the top of the dough.
  6. Bake 8–12 minutes or until golden brown on lightly oiled baking sheet tray.
  7. Remove, let sit for 3–5 minutes, then slice and serve.