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    1. About Kidney Disease
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    Find a Dialysis Center

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      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
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        2. Kidney Disease Stages
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      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Mediterranean Bento Lunch

      Mediterranean Bento Lunch

      High Protein Diabetes-Friendly Egg-Free No Shellfish Nut-Free Mediterranean Turkey Lunch

      Mediterranean Bento Lunch

      High Protein Diabetes-Friendly Egg-Free No Shellfish Nut-Free Mediterranean Turkey Lunch
      1 serving
      Prep time: 15 minutes
      Total time: 15 minutes

      Description

      Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.

      Directions

      1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
      2. Place turkey (or chicken) in a medium container.
      3. Pack grapes and pita in small containers and hummus in a dip-size container.
      © Meredith Operations Corporation. All rights reserved. Used with permission.

      Nutrition Per Serving

      • Calories497 cal
      • Total Fat13.8 g
      • Saturated Fat2.9 g
      • Cholesterol0 mg
      • Sodium697 mg
      • Carbohydrate Total60.4 g
      • Protein36.7 g
      • Phosphorus414 mg
      • Potassium838 mg
      • Fiber8 g
      • Calcium116 mg
      Share this

      Ingredients

      • ¼ cup chickpeas, rinsed
      • ¼ cup diced cucumber
      • ¼ cup diced tomato
      • 1 tablespoon diced olives
      • 1 tablespoon crumbled feta cheese
      • 1 tablespoon chopped fresh parsley
      • ½ teaspoon extra-virgin olive oil
      • 1 teaspoon red-wine vinegar
      • 3 ounces grilled turkey breast tenderloin or chicken breast
      • 1 cup grapes
      • 1 whole-wheat pita bread, quartered
      • 2 tablespoons hummus

      Ingredients

      • ¼ cup chickpeas, rinsed
      • ¼ cup diced cucumber
      • ¼ cup diced tomato
      • 1 tablespoon diced olives
      • 1 tablespoon crumbled feta cheese
      • 1 tablespoon chopped fresh parsley
      • ½ teaspoon extra-virgin olive oil
      • 1 teaspoon red-wine vinegar
      • 3 ounces grilled turkey breast tenderloin or chicken breast
      • 1 cup grapes
      • 1 whole-wheat pita bread, quartered
      • 2 tablespoons hummus
      • ¼ cup chickpeas, rinsed
      • ¼ cup diced cucumber
      • ¼ cup diced tomato
      • 1 tablespoon diced olives
      • 1 tablespoon crumbled feta cheese
      • 1 tablespoon chopped fresh parsley
      • ½ teaspoon extra-virgin olive oil
      • 1 teaspoon red-wine vinegar
      • 3 ounces grilled turkey breast tenderloin or chicken breast
      • 1 cup grapes
      • 1 whole-wheat pita bread, quartered
      • 2 tablespoons hummus

      Description

      Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.

      Directions

      1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
      2. Place turkey (or chicken) in a medium container.
      3. Pack grapes and pita in small containers and hummus in a dip-size container.
      © Meredith Operations Corporation. All rights reserved. Used with permission.
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