Mediterranean Bento Lunch

High Protein Diabetes-Friendly Egg-Free No Shellfish Nut-Free Mediterranean Turkey Lunch

Mediterranean Bento Lunch

High Protein Diabetes-Friendly Egg-Free No Shellfish Nut-Free Mediterranean Turkey Lunch
1 serving
Prep time: 15 minutes
Total time: 15 minutes

Description

Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.

Directions

  1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
  2. Place turkey (or chicken) in a medium container.
  3. Pack grapes and pita in small containers and hummus in a dip-size container.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories497 cal
  • Total Fat13.8 g
  • Saturated Fat2.9 g
  • Cholesterol0 mg
  • Sodium697 mg
  • Carbohydrate Total60.4 g
  • Protein36.7 g
  • Phosphorus414 mg
  • Potassium838 mg
  • Fiber8 g
  • Calcium116 mg

Ingredients

  • ¼ cup chickpeas, rinsed
  • ¼ cup diced cucumber
  • ¼ cup diced tomato
  • 1 tablespoon diced olives
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon extra-virgin olive oil
  • 1 teaspoon red-wine vinegar
  • 3 ounces grilled turkey breast tenderloin or chicken breast
  • 1 cup grapes
  • 1 whole-wheat pita bread, quartered
  • 2 tablespoons hummus

Ingredients

  • ¼ cup chickpeas, rinsed
  • ¼ cup diced cucumber
  • ¼ cup diced tomato
  • 1 tablespoon diced olives
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon extra-virgin olive oil
  • 1 teaspoon red-wine vinegar
  • 3 ounces grilled turkey breast tenderloin or chicken breast
  • 1 cup grapes
  • 1 whole-wheat pita bread, quartered
  • 2 tablespoons hummus
  • ¼ cup chickpeas, rinsed
  • ¼ cup diced cucumber
  • ¼ cup diced tomato
  • 1 tablespoon diced olives
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon extra-virgin olive oil
  • 1 teaspoon red-wine vinegar
  • 3 ounces grilled turkey breast tenderloin or chicken breast
  • 1 cup grapes
  • 1 whole-wheat pita bread, quartered
  • 2 tablespoons hummus

Description

Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.

Directions

  1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
  2. Place turkey (or chicken) in a medium container.
  3. Pack grapes and pita in small containers and hummus in a dip-size container.
© Meredith Operations Corporation. All rights reserved. Used with permission.