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Thrive On

Mediterranean Bento Lunch

High Protein Diabetes-FriendlyEgg-FreeNo ShellfishNut-FreeMediterraneanTurkeyLunch
1 serving
Active time: 15 minutes
Total time: 15 minutes

Nutrition Per Serving

  • Calories497 cal
  • Total Fat13.8 g
  • Saturated Fat2.9 g
  • Cholesterol0 mg
  • Sodium697 mg
  • Carbohydrate Total60.4 g
  • Protein36.7 g
  • Phosphorus414 mg
  • Potassium838 mg
  • Fiber8 g
  • Calcium116 mg


  • ¼ cup chickpeas, rinsed
  • ¼ cup diced cucumber
  • ¼ cup diced tomato
  • 1 tablespoon diced olives
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon extra-virgin olive oil
  • 1 teaspoon red-wine vinegar
  • 3 ounces grilled turkey breast tenderloin or chicken breast
  • 1 cup grapes
  • 1 whole-wheat pita bread, quartered
  • 2 tablespoons hummus


Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.


  1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
  2. Place turkey (or chicken) in a medium container.
  3. Pack grapes and pita in small containers and hummus in a dip-size container.
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