Mediterranean Tuna-Spinach Salad
1 serving
Active time: 10 minutes
Total time: 10 minutes
Description
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Directions
- Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories373 cal
- Total Fat21.1 g
- Saturated Fat4.7 g
- Cholesterol2 mg
- Sodium660 mg
- Carbohydrate Total25.8 g
- Protein25.5 g
- Phosphorus406 mg
- Potassium780 mg
- Fiber5.6 g
- Calcium266 mg
Ingredients
- 1½ tablespoons tahini
- 1½ tablespoons lemon juice
- 1½ tablespoons water
- 1 5-ounce can chunk light tuna in water, drained
- 4 Kalamata olives, pitted and chopped
- 2 tablespoons feta cheese
- 2 tablespoons parsley
- 2 cups baby spinach
- 1 medium orange, peeled or sliced