Mini Pecan Pies

Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian No Shellfish American Dessert

Mini Pecan Pies

Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian No Shellfish American Dessert
24 mini pies
Prep time: 40 minutes
Total time: 55 minutes

Description

The key to these decadent treats is the portion size—baking them in mini-muffin tins keeps the carbs and saturated fat in check. And maple syrup allows you to make this pecan pie recipe without corn syrup.

Directions

  1. Preheat oven to 350°F. Coat 24 mini-muffin cups with cooking spray.
  2. Combine oats, flour, 1/4 cup brown sugar, and 1/2 teaspoon salt in a food processor. Process until the oats are finely ground. Scatter butter pieces on top and process just until a dough comes together.
  3. Divide the dough among the prepared mini-muffin cups, using about 1 1/2 tablespoon dough for each. Press the dough into the bottom and up the sides of each cup.
  4. Bake the crusts until the edges are set and light golden, about 15 minutes. Use the back of a spoon to press the crusts back down and up the sides (they will have puffed slightly during baking).
  5. Whisk eggs, maple syrup, pecans, vanilla, and the remaining 1/4 cup brown sugar and 1/2 teaspoon salt in a medium bowl. Divide the filling among the crusts, using about 1/2 tablespoon filling for each.
  6. Bake the mini pies until the filling is set, 10 to 12 minutes. Let cool in the pan for 15 minutes. Use an offset spatula to release the edges and transfer to a wire rack to cool completely.

Tips

  • Equipment: Mini-muffin tin (24 cups)
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories124 cal
  • Total Fat7.6 g
  • Saturated Fat2.8 g
  • Cholesterol26 mg
  • Sodium105 mg
  • Carbohydrate Total12.8 g
  • Protein1.9 g
  • Phosphorus45 mg
  • Potassium58 mg
  • Fiber1 g
  • Calcium17 mg

Ingredients

  • 1½ cups old-fashioned rolled oats
  • ½ cup all-purpose flour
  • ½ cup packed light brown sugar, divided
  • 1 teaspoon salt, divided
  • 8 tablespoons cold unsalted butter (1 stick), cut into small pieces
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 1 cup pecan halves, toasted and finely chopped
  • 1 teaspoon vanilla extract

Ingredients

  • 1½ cups old-fashioned rolled oats
  • ½ cup all-purpose flour
  • ½ cup packed light brown sugar, divided
  • 1 teaspoon salt, divided
  • 8 tablespoons cold unsalted butter (1 stick), cut into small pieces
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 1 cup pecan halves, toasted and finely chopped
  • 1 teaspoon vanilla extract
  • 1½ cups old-fashioned rolled oats
  • ½ cup all-purpose flour
  • ½ cup packed light brown sugar, divided
  • 1 teaspoon salt, divided
  • 8 tablespoons cold unsalted butter (1 stick), cut into small pieces
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 1 cup pecan halves, toasted and finely chopped
  • 1 teaspoon vanilla extract

Description

The key to these decadent treats is the portion size—baking them in mini-muffin tins keeps the carbs and saturated fat in check. And maple syrup allows you to make this pecan pie recipe without corn syrup.

Directions

  1. Preheat oven to 350°F. Coat 24 mini-muffin cups with cooking spray.
  2. Combine oats, flour, 1/4 cup brown sugar, and 1/2 teaspoon salt in a food processor. Process until the oats are finely ground. Scatter butter pieces on top and process just until a dough comes together.
  3. Divide the dough among the prepared mini-muffin cups, using about 1 1/2 tablespoon dough for each. Press the dough into the bottom and up the sides of each cup.
  4. Bake the crusts until the edges are set and light golden, about 15 minutes. Use the back of a spoon to press the crusts back down and up the sides (they will have puffed slightly during baking).
  5. Whisk eggs, maple syrup, pecans, vanilla, and the remaining 1/4 cup brown sugar and 1/2 teaspoon salt in a medium bowl. Divide the filling among the crusts, using about 1/2 tablespoon filling for each.
  6. Bake the mini pies until the filling is set, 10 to 12 minutes. Let cool in the pan for 15 minutes. Use an offset spatula to release the edges and transfer to a wire rack to cool completely.

Tips

  • Equipment: Mini-muffin tin (24 cups)
© Meredith Operations Corporation. All rights reserved. Used with permission.

Related Recipes

1 hour 30 minutes
Mini New York Cheesecakes
Low Potassium Low Protein Vegetarian American No Shellfish Nut-Free
3 hours 10 minutes
Strawberry & Chocolate Frozen Yogurt Bark
Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Diabetes-Friendly Heart Healthy American Egg-Free No Shellfish Nut-Free Gluten-Free
45 minutes
Caramel Apples
Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian American Egg-Free No Shellfish Gluten-Free