Skip to main content
    Thrive On

    Peanut Butter Oat Energy Balls

    Low SodiumLow PotassiumLow PhosphorusLow ProteinVeganVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNo ShellfishGluten-FreeAmericanSnack
    12 servings
    Active time: 15 minutes
    Total time: 30 minutes

    Nutrition Per Serving

    • Calories71 cal
    • Total Fat3 g
    • Saturated Fat0.6 g
    • Cholesterol0 mg
    • Sodium23 mg
    • Carbohydrate Total10.4 g
    • Protein1.8 g
    • Phosphorus37 mg
    • Potassium102 mg
    • Fiber1.3 g
    • Calcium8 mg

    Ingredients

    • ¾ cup chopped Medjool dates
    • ½ cup rolled oats
    • ¼ cup natural peanut butter
    • Chia seeds for garnish

    Description

    Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates—the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

    Directions

    1. Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
    2. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.

    Tips

    • To make ahead: Refrigerate in an airtight container for up to 1 week.
    • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
    © Meredith Operations Corporation. All rights reserved. Used with permission.