Peanut Butter Oat Energy Balls

Low Sodium Low Potassium Low Phosphorus Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Gluten-Free American Snack

Peanut Butter Oat Energy Balls

Low Sodium Low Potassium Low Phosphorus Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Gluten-Free American Snack
12 servings
Prep time: 15 minutes
Total time: 30 minutes

Description

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates—the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Directions

  1. Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
  2. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.

Tips

  • To make ahead: Refrigerate in an airtight container for up to 1 week.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories71 cal
  • Total Fat3 g
  • Saturated Fat0.6 g
  • Cholesterol0 mg
  • Sodium23 mg
  • Carbohydrate Total10.4 g
  • Protein1.8 g
  • Phosphorus37 mg
  • Potassium102 mg
  • Fiber1.3 g
  • Calcium8 mg

Ingredients

  • ¾ cup chopped Medjool dates
  • ½ cup rolled oats
  • ¼ cup natural peanut butter
  • Chia seeds for garnish

Ingredients

  • ¾ cup chopped Medjool dates
  • ½ cup rolled oats
  • ¼ cup natural peanut butter
  • Chia seeds for garnish
  • ¾ cup chopped Medjool dates
  • ½ cup rolled oats
  • ¼ cup natural peanut butter
  • Chia seeds for garnish

Description

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates—the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Directions

  1. Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
  2. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.

Tips

  • To make ahead: Refrigerate in an airtight container for up to 1 week.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
© Meredith Operations Corporation. All rights reserved. Used with permission.