Salmon Pita Sandwich
1 sandwich
Active time: 10 minutes
Total time: 10 minutes
Description
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
Directions
- Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories238 cal
- Total Fat6.9 g
- Saturated Fat1.3 g
- Cholesterol5 mg
- Sodium534 mg
- Carbohydrate Total19.3 g
- Protein24.8 g
- Phosphorus393 mg
- Potassium436 mg
- Fiber1.9 g
- Calcium274 mg
Ingredients
- 2 tablespoons plain nonfat yogurt
- 2 teaspoons chopped fresh dill
- 2 teaspoons lemon juice
- ½ teaspoon prepared horseradish
- 3 ounces flaked drained canned sockeye salmon
- ½ 6-inch whole-wheat pita bread
- ½ cup watercress