Salmon Pita Sandwich
1 sandwich
Prep time: 10 minutes
Total time: 10 minutes
Description
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.Directions
- Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
-
Calories238 cal
-
Total Fat6.9 g
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Saturated Fat1.3 g
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Cholesterol5 mg
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Sodium534 mg
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Carbohydrate Total19.3 g
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Protein24.8 g
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Phosphorus393 mg
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Potassium436 mg
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Fiber1.9 g
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Calcium274 mg
Ingredients
- 2 tablespoons plain nonfat yogurt
- 2 teaspoons chopped fresh dill
- 2 teaspoons lemon juice
- ½ teaspoon prepared horseradish
- 3 ounces flaked drained canned sockeye salmon
- ½ 6-inch whole-wheat pita bread
- ½ cup watercress