Salmon Pita Sandwich

Low Sodium Low Potassium High Protein Diabetes-Friendly Heart Healthy Egg-Free No Shellfish Nut-Free Mediterranean Seafood Lunch

Salmon Pita Sandwich

Low Sodium Low Potassium High Protein Diabetes-Friendly Heart Healthy Egg-Free No Shellfish Nut-Free Mediterranean Seafood Lunch
1 sandwich
Prep time: 10 minutes
Total time: 10 minutes

Description

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

Directions

  1. Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories238 cal
  • Total Fat6.9 g
  • Saturated Fat1.3 g
  • Cholesterol5 mg
  • Sodium534 mg
  • Carbohydrate Total19.3 g
  • Protein24.8 g
  • Phosphorus393 mg
  • Potassium436 mg
  • Fiber1.9 g
  • Calcium274 mg

Ingredients

  • 2 tablespoons plain nonfat yogurt
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons lemon juice
  • ½ teaspoon prepared horseradish
  • 3 ounces flaked drained canned sockeye salmon
  • ½ 6-inch whole-wheat pita bread
  • ½ cup watercress

Ingredients

  • 2 tablespoons plain nonfat yogurt
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons lemon juice
  • ½ teaspoon prepared horseradish
  • 3 ounces flaked drained canned sockeye salmon
  • ½ 6-inch whole-wheat pita bread
  • ½ cup watercress
  • 2 tablespoons plain nonfat yogurt
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons lemon juice
  • ½ teaspoon prepared horseradish
  • 3 ounces flaked drained canned sockeye salmon
  • ½ 6-inch whole-wheat pita bread
  • ½ cup watercress

Description

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

Directions

  1. Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.
© Meredith Operations Corporation. All rights reserved. Used with permission.