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    Thrive On

    Salmon Salad

    Low PotassiumLow PhosphorusHigh Protein Diabetes-FriendlyDairy-FreeEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanSeafoodLunch
    1 serving
    Active time: 10 minutes
    Total time: 10 minutes

    Nutrition Per Serving

    • Calories248 cal
    • Total Fat19.1 g
    • Saturated Fat2.5 g
    • Cholesterol4 mg
    • Sodium419 mg
    • Carbohydrate Total2.1 g
    • Protein17.6 g
    • Phosphorus183 mg
    • Potassium260 mg
    • Fiber0.2 g
    • Calcium47 mg

    Ingredients

    • ½ cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon lemon juice
    • 2 Kalamata olives, pitted and diced
    • 1 teaspoon minced red onion, or to taste
    • 1 teaspoon minced fresh parsley
    • 1 teaspoon rinsed and chopped capers

    Description

    Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

    Directions

    1. Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.

    Tips

    • To make ahead: Cover and refrigerate for up to 2 days.
    © Meredith Operations Corporation. All rights reserved. Used with permission.