Sauce-less BBQ Baby Back Ribs

Low Sodium Low Potassium Low Phosphorus High Protein Dairy-Free Egg-Free Gluten-Free No Shellfish Nut-Free American Pork Dinner

Sauce-less BBQ Baby Back Ribs

Low Sodium Low Potassium Low Phosphorus High Protein Dairy-Free Egg-Free Gluten-Free No Shellfish Nut-Free American Pork Dinner
12 (1 serving = 1/6 slab or 1/3 pound bone-in raw weight)
Prep time: 20 minutes
Total time: 2 hours 15 minutes

Description

Ribs cook up crispy, juicy and tasty with this special BBQ spice rub. A flavorful blend of dark brown sugar, smoked paprika, pepper, garlic, onion and chili powder make these ribs blue-ribbon worthy.

Directions

Preheat oven to 400° F.

  1. Rub down both slabs of ribs on both sides with rub mixture.
  2. Place ribs on wire rack-lined tray. Wrap tightly with aluminum foil and bake for 1½ to 2 hours.
  3. Remove from oven and take off foil. Using tongs, set ribs aside. Drain liquids from the pan, then place ribs back on tray.
  4. Cook for an additional 15 minutes or until desired crispness.
  5. Let rest for 5–10 minutes, then cut and serve.

To microwave corn on the cob, use a microwave-safe 9” x 9” casserole pan. Stand all the mini-ears of corn on end in the dish. Pour about ½ inch of water into the dish. Cover tightly with plastic wrap. Microwave 5–7 minutes on high.

 TIP: Make extra spice rub and use it to kick up the flavor of beef or chicken.

Option to prepare on grill:

Indirect cooking in a barbecue pit is recommended to prevent burning.

 

  1. Cook ribs at 250° F (curled side of ribs facing up) for the first 3 hours, then increase the temperature to 300° F for the final 3 hours.
  2. To grill corn on the cob, shuck each ear of corn, removing husk and any remaining silk strands. Wrap the corn in aluminum foil and place on the grill for approximately 25 minutes, turning occasionally, until corn is tender.

Nutrition Per Serving

  • Calories324 cal
  • Total Fat15 g
  • Saturated Fat5 g
  • Trans Fat0 g
  • Cholesterol58 mg
  • Sodium102 mg
  • Carbohydrates33 g
  • Protein18 g
  • Phosphorus198 mg
  • Potassium453 mg
  • Dietary Fiber2.3 g
  • Calcium47 mg

Ingredients

  • 2 slabs (about 3½ pounds) baby back ribs
  • 12 mini-ears corn on the cob, fresh or frozen
  • 1 portion of rub

BBQ Spice Rub (mix all ingredients together):

  • 1 cup packed dark brown sugar
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • 2 teaspoons granulated garlic = substitution Garlic Powder
  • 2 teaspoons dehydrated onion flakes
  • 2 teaspoons dark chili powder

Ingredients

  • 2 slabs (about 3½ pounds) baby back ribs
  • 12 mini-ears corn on the cob, fresh or frozen
  • 1 portion of rub

BBQ Spice Rub (mix all ingredients together):

  • 1 cup packed dark brown sugar
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • 2 teaspoons granulated garlic = substitution Garlic Powder
  • 2 teaspoons dehydrated onion flakes
  • 2 teaspoons dark chili powder
  • 2 slabs (about 3½ pounds) baby back ribs
  • 12 mini-ears corn on the cob, fresh or frozen
  • 1 portion of rub

BBQ Spice Rub (mix all ingredients together):

  • 1 cup packed dark brown sugar
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • 2 teaspoons granulated garlic = substitution Garlic Powder
  • 2 teaspoons dehydrated onion flakes
  • 2 teaspoons dark chili powder

Description

Ribs cook up crispy, juicy and tasty with this special BBQ spice rub. A flavorful blend of dark brown sugar, smoked paprika, pepper, garlic, onion and chili powder make these ribs blue-ribbon worthy.

Directions

Preheat oven to 400° F.

  1. Rub down both slabs of ribs on both sides with rub mixture.
  2. Place ribs on wire rack-lined tray. Wrap tightly with aluminum foil and bake for 1½ to 2 hours.
  3. Remove from oven and take off foil. Using tongs, set ribs aside. Drain liquids from the pan, then place ribs back on tray.
  4. Cook for an additional 15 minutes or until desired crispness.
  5. Let rest for 5–10 minutes, then cut and serve.

To microwave corn on the cob, use a microwave-safe 9” x 9” casserole pan. Stand all the mini-ears of corn on end in the dish. Pour about ½ inch of water into the dish. Cover tightly with plastic wrap. Microwave 5–7 minutes on high.

 TIP: Make extra spice rub and use it to kick up the flavor of beef or chicken.

Option to prepare on grill:

Indirect cooking in a barbecue pit is recommended to prevent burning.

 

  1. Cook ribs at 250° F (curled side of ribs facing up) for the first 3 hours, then increase the temperature to 300° F for the final 3 hours.
  2. To grill corn on the cob, shuck each ear of corn, removing husk and any remaining silk strands. Wrap the corn in aluminum foil and place on the grill for approximately 25 minutes, turning occasionally, until corn is tender.