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    Thrive On

    Spinach & Strawberry Salad with Poppy Seed Dressing

    Low PhosphorusLow ProteinVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeNo ShellfishGluten-FreeAmericanDinnerLunchSide
    6 cups
    Active time: 15 minutes
    Total time: 15 minutes

    Nutrition Per Serving

    • Calories154 cal
    • Total Fat13.4 g
    • Saturated Fat1.8 g
    • Cholesterol4 mg
    • Sodium229 mg
    • Carbohydrate Total7.2 g
    • Protein2.7 g
    • Phosphorus64 mg
    • Potassium316 mg
    • Fiber2.5 g
    • Calcium69 mg

    Ingredients

    • 2½ tablespoons mayonnaise
    • 1½ tablespoons cider vinegar
    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon poppy seeds
    • 1 teaspoon sugar
    • ¼ teaspoon salt
    • ¼ teaspoon ground pepper
    • 1 5-ounce package baby spinach
    • 1 cup sliced strawberries
    • ¼ cup toasted sliced almonds

    Description

    Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make it a complete meal, top with grilled chicken or shrimp.

    Directions

    1. Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper in a large bowl. Add spinach and strawberries and toss to coat. Sprinkle with almonds.

    Tips

    • To make ahead: whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving.
    © Meredith Operations Corporation. All rights reserved. Used with permission.