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Thrive On

Spiralized Mediterranean Cucumber Salad

Low PotassiumLow PhosphorusLow ProteinVegetarianEgg-FreeNo ShellfishNut-FreeGluten-FreeMediterraneanDinnerLunchSaladSide
6 servings
Active time: 20 minutes
Total time: 20 minutes

Nutrition Per Serving

  • Calories148 cal
  • Total Fat13.4 g
  • Saturated Fat3.2 g
  • Cholesterol0 mg
  • Sodium290 mg
  • Carbohydrate Total4.8 g
  • Protein2.5 g
  • Phosphorus65 mg
  • Potassium169 mg
  • Fiber0.8 g
  • Calcium79 mg


  • ¼ cup extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon chopped fresh oregano, plus more for garnish
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 large cucumber
  • 1 cup halved cherry tomatoes
  • ½ cup thinly sliced red onion
  • ½ cup cubed feta cheese
  • ¼ cup sliced Kalamata olives


Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas.


  1. Whisk oil, vinegar, oregano, salt and pepper in a large bowl.
  2. Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into "noodles." Cut the noodles into 2-inch lengths.
  3. Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.


  • Spiral vegetable slicer with chipper blade attachment
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