Stuffed Avocados
4 stuffed avocado halves (1 serving = 1 stuffed avocado half)
Prep time: 20 minutes
Total time: 20 minutes
Description
Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.Directions
- Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.
- Divide the crab salad among avocado halves. Serve with lemon wedges.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
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Calories174 cal
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Total Fat11.7 g
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Saturated Fat1.6 g
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Cholesterol35 mg
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Sodium223 mg
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Carbohydrate Total7.2 g
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Protein11.8 g
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Phosphorus128 mg
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Potassium554 mg
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Fiber4.7 g
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Calcium51 mg
Ingredients
- ¼ cup nonfat plain yogurt
- 2 tablespoons low-fat mayonnaise
- 2 tablespoons pimientos, rinsed and patted dry
- 1 small clove garlic, minced
- ⅛ teaspoon cayenne pepper, or to taste
- ⅛ teaspoon salt, or to taste
- 2⅔ cups cooked crabmeat, picked over
- 2 ripe avocados, halved
- Lemon wedges, for garnish