Tex Mex Bowl

High Protein Vegetarian No Shellfish Nut-Free American Dinner

Tex Mex Bowl

High Protein Vegetarian No Shellfish Nut-Free American Dinner
Serves 4 (1 serving = 10 chips and 1 Tex Mex Bowl)
Prep time: 10 minutes
Total time: 10 minutes

Description

Think kidney-friendly eating is bland? Not so! This delicious meal has a bit of a spicy kick, yet the ingredients are almost entirely plant-based. Plants pack a ton of fiber and anti-inflammatory nutrients to help you feel great and live longer. Whole, less-processed fruits, veggies, beans, seeds, nuts and whole grains are the healthiest go-tos for snacks, meals and even desserts.

Directions

  1. Drain, rinse and heat black beans.
  2. Layer ½ cup cooked quinoa into each bowl.
  3. Add ½ cup black beans to each bowl.
  4. Add ½ cup lettuce to each bowl.
  5. Top each bowl with 2 tablespoons salsa, ¼ cup cheese, 2 tablespoons sour cream and 1 tablespoon green onions.
  6. Serve with 10 tortilla chips and enjoy!

Nutrition Per Serving

  • Calories498 cal
  • Total Fat22 g
  • Saturated Fat9 g
  • Trans Fat0 g
  • Cholesterol42 mg
  • Sodium599 mg
  • Carbohydrates57 g
  • Protein21 g
  • Phosphorus472 mg
  • Potassium681 mg
  • Dietary Fiber13 g
  • Calcium333 mg

Ingredients

  • 2 cups white quinoa, cooked as directed with 1 teaspoon of olive oil
  • 2 cups black beans, canned, low sodium
  • 2 cups iceberg lettuce, shredded
  • ½ cup salsa
  • 1 cup regular cheddar cheese, shredded
  • ½ cup regular sour cream, cultured
  • 4 tablespoons green onion tops, fresh
  • 40 unsalted tortilla corn chips

Ingredients

  • 2 cups white quinoa, cooked as directed with 1 teaspoon of olive oil
  • 2 cups black beans, canned, low sodium
  • 2 cups iceberg lettuce, shredded
  • ½ cup salsa
  • 1 cup regular cheddar cheese, shredded
  • ½ cup regular sour cream, cultured
  • 4 tablespoons green onion tops, fresh
  • 40 unsalted tortilla corn chips
  • 2 cups white quinoa, cooked as directed with 1 teaspoon of olive oil
  • 2 cups black beans, canned, low sodium
  • 2 cups iceberg lettuce, shredded
  • ½ cup salsa
  • 1 cup regular cheddar cheese, shredded
  • ½ cup regular sour cream, cultured
  • 4 tablespoons green onion tops, fresh
  • 40 unsalted tortilla corn chips

Description

Think kidney-friendly eating is bland? Not so! This delicious meal has a bit of a spicy kick, yet the ingredients are almost entirely plant-based. Plants pack a ton of fiber and anti-inflammatory nutrients to help you feel great and live longer. Whole, less-processed fruits, veggies, beans, seeds, nuts and whole grains are the healthiest go-tos for snacks, meals and even desserts.

Directions

  1. Drain, rinse and heat black beans.
  2. Layer ½ cup cooked quinoa into each bowl.
  3. Add ½ cup black beans to each bowl.
  4. Add ½ cup lettuce to each bowl.
  5. Top each bowl with 2 tablespoons salsa, ¼ cup cheese, 2 tablespoons sour cream and 1 tablespoon green onions.
  6. Serve with 10 tortilla chips and enjoy!

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