The Wedge

Low Protein No Shellfish Nut-Free Gluten-Free American Dinner Lunch Salad

The Wedge

Low Protein No Shellfish Nut-Free Gluten-Free American Dinner Lunch Salad
4 servings
Prep time: 20 minutes
Total time: 20 minutes

Description

Try this twist on the traditional Wedge salad, substitute Romaine lettuce for iceburg.

Directions

  1. Whisk buttermilk, mayonnaise, vinegar, garlic, salt and pepper in a small bowl until smooth. Stir in herbs.
  2. Place 2 romaine quarters on each of 4 salad plates. Sprinkle with chives, bacon and blue cheese. Drizzle with dressing.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories106 cal
  • Total Fat7.2 g
  • Saturated Fat3.4 g
  • Cholesterol17 mg
  • Sodium458 mg
  • Carbohydrate Total5.8 g
  • Protein5.8 g
  • Phosphorus112 mg
  • Potassium273 mg
  • Fiber1.6 g
  • Calcium123 mg

Ingredients

  • ¼ cup buttermilk
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon champagne or white-wine vinegar
  • ¼ teaspoon granulated garlic
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 3 tablespoons chopped fresh herbs, such as chives, tarragon, basil or dill
  • 2 hearts of romaine, quartered lengthwise and cores removed
  • ¼ cup chopped fresh chives
  • 2 slices cooked bacon, crumbled
  • 2 ounces crumbled blue cheese

Ingredients

  • ¼ cup buttermilk
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon champagne or white-wine vinegar
  • ¼ teaspoon granulated garlic
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 3 tablespoons chopped fresh herbs, such as chives, tarragon, basil or dill
  • 2 hearts of romaine, quartered lengthwise and cores removed
  • ¼ cup chopped fresh chives
  • 2 slices cooked bacon, crumbled
  • 2 ounces crumbled blue cheese
  • ¼ cup buttermilk
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon champagne or white-wine vinegar
  • ¼ teaspoon granulated garlic
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 3 tablespoons chopped fresh herbs, such as chives, tarragon, basil or dill
  • 2 hearts of romaine, quartered lengthwise and cores removed
  • ¼ cup chopped fresh chives
  • 2 slices cooked bacon, crumbled
  • 2 ounces crumbled blue cheese

Description

Try this twist on the traditional Wedge salad, substitute Romaine lettuce for iceburg.

Directions

  1. Whisk buttermilk, mayonnaise, vinegar, garlic, salt and pepper in a small bowl until smooth. Stir in herbs.
  2. Place 2 romaine quarters on each of 4 salad plates. Sprinkle with chives, bacon and blue cheese. Drizzle with dressing.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Related Recipes

20 minutes
Shrimp Caesar
Low Sodium Low Potassium High Protein Diabetes-Friendly Heart Healthy American Egg-Free Nut-Free
40 minutes
Strawberry Fruit Salad
Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Diabetes-Friendly Heart Healthy American Dairy-Free Egg-Free No Shellfish Nut-Free Gluten-Free
45 minutes
Vegan Thai Cucumber Salad
Low Sodium Low Potassium Low Phosphorus Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish