Skip to main content
  1. Careers
  2. Resource Center
  3. About Us
  4. Contact Us
  5. Español
Thrive On
Fresenius Kidney Care
  • PatientHub
  • Community

Find a Dialysis Center

Find a Dialysis Center

Find a Dialysis Center
Permission to detect location was denied Current location could not be determined
    Try a detailed search

    Need help? Call 1-888-373-1470

    1. About Kidney Disease
      1. OVERVIEW
      2. Understanding Chronic Kidney Disease
      3. Kidney Disease Stages
      4. What Is a Nephrologist?
      5. What to Expect with CKD
      6. Kidney Disease Management
      7. Understanding Acute Kidney Injury
      8. How Kidneys Work
      9. Take a FREE CLASS on Kidney Disease
    2. Treatments
      1. OVERVIEW
      2. Dialysis Basics
      3. Benefits of Home Dialysis
      4. Home Peritoneal Dialysis
      5. Home Hemodialysis
      6. Sign up to Talk to a Home Dialysis Expert
      7. In-Center Hemodialysis
      8. Transplant
      9. Insurance & Managing Costs
      10. Choosing Not to Treat
    3. Life On Dialysis
      1. OVERVIEW
      2. Your Emotional Health While on Dialysis
      3. Staying Engaged
      4. Staying Healthy
      5. Dialysis Travel Services and Information
      6. Tips for Loved Ones
      7. PatientHub
    4. Recipes & Nutrition
      1. OVERVIEW
      2. Recipes
      3. Managing Your Diet
      4. Fluid Management on Dialysis
      5. Dialysis Diet Planning
      6. Cookbooks
    5. Thrive Central
      1. CKD
      2. Dialysis
      3. Diet & Nutrition
      4. Stories
      5. Wellness
      6. See All
    COMMUNITY
    PATIENTHUB
    HOME
    1. I Have Kidney Disease
    2. I’m Preparing For Dialysis
    3. I’m on Dialysis
    1. Take a FREE CLASS on Kidney Disease
    2. Resource Center
    3. Recipes
    4. Request Patient Travel Services Information
    5. Sign Up for Our Newsletter

    Find a Dialysis Center

    Find a Dialysis Center

    Find a Dialysis Center
    Permission to detect location was denied Current location could not be determined
      Try a detailed search

      Need help? Call 1-888-373-1470

      1. About Us
      2. Contact Us
      3. FAQ
      4. Glossary
      5. Media
      6. Careers
      7. Español

      Need help? Call
      1-888-373-1470

      • facebook
      • twitter
      • youtube
      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
          1. Symptoms
          2. Risk Factors
          3. Causes
          4. Diagnosis and Testing
          5. GFR Calculator
        2. Kidney Disease Stages
          1. Stage 1
          2. Stage 2
          3. Stage 3
          4. Stage 4
          5. Stage 5
        3. What Is a Nephrologist?
        4. What to Expect with CKD
        5. Kidney Disease Management
          1. Kidney Diet Basics
          2. CKD Medications
          3. Your Kidney Care Team
          4. Diabetes
          5. High Blood Pressure
        6. Understanding Acute Kidney Injury
          1. Acute Kidney Injury Treatment and Recovery
        7. How Kidneys Work
        8. Take a FREE CLASS on Kidney Disease
      2. Treatments
        1. Dialysis Basics
          1. How Does a Hemodialysis Machine Work
          2. Starting Dialysis
          3. Types of Dialysis Access
          4. Your Care Plan
          5. Dialysis Medications
          6. Monitoring Your Lab Results
        2. Benefits of Home Dialysis
        3. Home Peritoneal Dialysis
          1. What to Expect
          2. Getting Prepared
          3. PD Access
          4. PD Training
          5. PD Monitoring
          6. Your Care Team
        4. Home Hemodialysis
          1. What to Expect
          2. Getting Prepared
          3. HD Training
          4. HD Monitoring
          5. Your Care Team
        5. Sign up to Talk to a Home Dialysis Expert
        6. In-Center Hemodialysis
          1. In-Center Treatment Options
          2. What to Expect
          3. Types of Vascular Access for Hemodialysis
          4. Your Care Team
          5. How to Choose a Center
        7. Transplant
          1. Finding a Kidney Donor
          2. Considering Kidney Donation
        8. Insurance & Managing Costs
          1. Understanding Medicare Coverage
          2. Understanding Medicare Advantage
          3. Understanding Employer Plans
        9. Choosing Not to Treat
      3. Life On Dialysis
        1. Your Emotional Health While on Dialysis
          1. Managing Your Emotions
          2. Talking About Dialysis
          3. Intimacy
          4. Body Image and Dialysis
          5. Building Your Dialysis Support Network
        2. Staying Engaged
          1. Tips for Working While on Dialysis
          2. In-Center Activities
          3. Hobbies
        3. Staying Healthy
          1. Managing Your Time on Dialysis
          2. Dialysis & Exercise
          3. Weight Management
          4. Avoiding Infection
          5. Managing Multiple Conditions
          6. Fighting the Flu
        4. Dialysis Travel Services and Information
        5. Tips for Loved Ones
          1. In-Center Hemodialysis
          2. At-Home Hemodialysis
          3. At-Home Peritoneal Dialysis
        6. PatientHub
      4. Recipes & Nutrition
        1. Recipes
        2. Managing Your Diet
          1. Eating Well on a CKD Diet
          2. Eating Well on a Dialysis Diet
          3. Salt and Kidney Disease
          4. Potassium and Kidney Disease
          5. Phosphorus and Kidney Disease
          6. Talking With Your Dietitian
        3. Fluid Management on Dialysis
        4. Dialysis Diet Planning
          1. Kidney-Friendly Shopping
          2. Eating Out
          3. Holiday Diet Tips
          4. A Chef’s Advice | Chef Aaron McCargo on Kidney Friendly Meals
        5. Cookbooks
      5. Thrive Central
        1. CKD
        2. Dialysis
        3. Diet & Nutrition
        4. Stories
        5. Wellness
        6. See All
      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Three-Pea Salad with Ginger-Lime Vinaigrette Recipe

      Three-Pea Salad with Ginger-Lime Vinaigrette

      Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Heart Healthy Diabetes-Friendly Dairy-Free Egg-Free No Shellfish Nut-Free American Lunch Side

      Three-Pea Salad with Ginger-Lime Vinaigrette

      Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Heart Healthy Diabetes-Friendly Dairy-Free Egg-Free No Shellfish Nut-Free American Lunch Side
      Serves 6 (1 serving = ½ cup)
      Prep time: 20 minutes
      Total time: 20 minutes

      Description

      Lovely and light. This beautiful salad calls for three different peas (sugar snap peas, snow peas and sweet peas) and a zesty, ginger-lime vinaigrette, which makes for a sophisticated, yet simple, dish.

      Directions

      1. Lightly toast the sesame seeds in a hot skillet, tossing them constantly for about 3–5 minutes.
      2. In a large pot of boiling water over high heat, blanch all 3 types of peas for 2 minutes, drain and then shock them in a bowl of cold water. Transfer to a strainer and drain thoroughly.
      3. In a small bowl, whisk the soy sauce, black pepper, lime juice and zest until well-blended, about 1–2 minutes.
      4. Continue to whisk, adding the ginger. Slowly drizzle in the canola or grapeseed oil, then add the sesame oil, mixing until well incorporated.
      5. In a large bowl, combine the salad dressing with the pea mixture. Toss with the sesame seeds, add the black pepper to taste and serve.

      Optional: Garnish with freshly cracked coarse black pepper to taste.

      Nutrition Per Serving

      • Calories225 cal
      • Total Fat21 g
      • Saturated Fat2 g
      • Trans Fat0 g
      • Cholesterol0 mg
      • Sodium70 mg
      • Carbohydrates6 g
      • Protein3 g
      • Phosphorus40 mg
      • Potassium117 mg
      • Dietary Fiber1.8 g
      • Calcium46 mg
      Share this

      Ingredients

      • 1 cup sugar snap peas
      • 1 cup snow peas
      • 1 cup fresh or thawed frozen sweet peas

      Vinaigrette

      • 1 teaspoon soy sauce, reduced sodium
      • ¼ cup fresh lime juice
      • 1 teaspoon fresh lime zest
      • 2 teaspoons fresh ginger, chopped
      • ½ cup canola oil (can substitute grapeseed oil)
      • 1 tablespoon hot sesame oil
      • 1 tablespoon sesame seeds

      Optional

      • garnish with freshly cracked coarse black pepper to taste

      Ingredients

      • 1 cup sugar snap peas
      • 1 cup snow peas
      • 1 cup fresh or thawed frozen sweet peas

      Vinaigrette

      • 1 teaspoon soy sauce, reduced sodium
      • ¼ cup fresh lime juice
      • 1 teaspoon fresh lime zest
      • 2 teaspoons fresh ginger, chopped
      • ½ cup canola oil (can substitute grapeseed oil)
      • 1 tablespoon hot sesame oil
      • 1 tablespoon sesame seeds

      Optional

      • garnish with freshly cracked coarse black pepper to taste
      • 1 cup sugar snap peas
      • 1 cup snow peas
      • 1 cup fresh or thawed frozen sweet peas

      Vinaigrette

      • 1 teaspoon soy sauce, reduced sodium
      • ¼ cup fresh lime juice
      • 1 teaspoon fresh lime zest
      • 2 teaspoons fresh ginger, chopped
      • ½ cup canola oil (can substitute grapeseed oil)
      • 1 tablespoon hot sesame oil
      • 1 tablespoon sesame seeds

      Optional

      • garnish with freshly cracked coarse black pepper to taste

      Description

      Lovely and light. This beautiful salad calls for three different peas (sugar snap peas, snow peas and sweet peas) and a zesty, ginger-lime vinaigrette, which makes for a sophisticated, yet simple, dish.

      Directions

      1. Lightly toast the sesame seeds in a hot skillet, tossing them constantly for about 3–5 minutes.
      2. In a large pot of boiling water over high heat, blanch all 3 types of peas for 2 minutes, drain and then shock them in a bowl of cold water. Transfer to a strainer and drain thoroughly.
      3. In a small bowl, whisk the soy sauce, black pepper, lime juice and zest until well-blended, about 1–2 minutes.
      4. Continue to whisk, adding the ginger. Slowly drizzle in the canola or grapeseed oil, then add the sesame oil, mixing until well incorporated.
      5. In a large bowl, combine the salad dressing with the pea mixture. Toss with the sesame seeds, add the black pepper to taste and serve.

      Optional: Garnish with freshly cracked coarse black pepper to taste.

      Download kidney-friendly cookbooks.
      Get inspired

      Related Recipes

      15 minutes
      Grilled Romaine with Avocado-Lime Dressing
      Low Phosphorus Low Protein Vegetarian Diabetes-Friendly Heart Healthy American Egg-Free No Shellfish Nut-Free Gluten-Free
      10 minutes
      Heirloom Tomato Salad with Tomato Vinaigrette
      Low Phosphorus Low Protein Vegetarian Diabetes-Friendly American Egg-Free No Shellfish Nut-Free Gluten-Free
      30 minutes
      Spring Salad with Tarragon Vinaigrette
      Low Sodium High Protein Diabetes-Friendly Heart Healthy American Mediterranean Dairy-Free No Shellfish Nut-Free Gluten-Free
      Back to Top
      1. About Us
      2. Español
      1. FAQ
      2. Resource Center
      3. Contact Us
      4. Glossary
      5. Media
      6. Careers
      1. Website Privacy Policy
      2. Terms of Use
      3. Site Map
      4. HIPAA Notice of Privacy Practices
      5. FreseniusKidneyCare.com Web Accessibility Statement
      6. Do Not Sell or Share My Personal Data
      7. Limit the Use of My Sensitive Personal Information
      • facebook
      • youtube
      • twitter
      • pinterest
      © 2016-2022 Fresenius Medical Care. All Rights Reserved.