Vegan Fruit Smoothie
1 1/2 cups
Prep time: 5 minutes
Total time: 5 minutes
Description
In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.Directions
- Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
-
Calories164 cal
-
Total Fat2.8 g
-
Saturated Fat0.3 g
-
Cholesterol0 mg
-
Sodium6 mg
-
Carbohydrate Total31.3 g
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Protein5 g
-
Phosphorus84 mg
-
Potassium540 mg
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Fiber2.5 g
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Calcium48 mg
Ingredients
- ¾ cup orange juice
- ½ cup frozen berries or peaches
- ¼ cup silken tofu
- Sugar or honey to taste