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Thrive On

Vegan Fruit Smoothie

Low SodiumLow PhosphorusLow ProteinVeganVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanBreakfastSnack
1 1/2 cups
Active time: 5 minutes
Total time: 5 minutes

Nutrition Per Serving

  • Calories164 cal
  • Total Fat2.8 g
  • Saturated Fat0.3 g
  • Cholesterol0 mg
  • Sodium6 mg
  • Carbohydrate Total31.3 g
  • Protein5 g
  • Phosphorus84 mg
  • Potassium540 mg
  • Fiber2.5 g
  • Calcium48 mg


  • ¾ cup orange juice
  • ½ cup frozen berries or peaches
  • ¼ cup silken tofu
  • Sugar or honey to taste


In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.


  1. Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.
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