Vegan Fruit Smoothie
1 1/2 cups
Active time: 5 minutes
Total time: 5 minutes
Description
In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.
Directions
- Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories164 cal
- Total Fat2.8 g
- Saturated Fat0.3 g
- Cholesterol0 mg
- Sodium6 mg
- Carbohydrate Total31.3 g
- Protein5 g
- Phosphorus84 mg
- Potassium540 mg
- Fiber2.5 g
- Calcium48 mg
Ingredients
- ¾ cup orange juice
- ½ cup frozen berries or peaches
- ¼ cup silken tofu
- Sugar or honey to taste