Vegan Fruit Smoothie

Low Sodium Low Phosphorus Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Nut-Free Gluten-Free American Breakfast Snack

Vegan Fruit Smoothie

Low Sodium Low Phosphorus Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Nut-Free Gluten-Free American Breakfast Snack
1 1/2 cups
Prep time: 5 minutes
Total time: 5 minutes

Description

In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.

Directions

  1. Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories164 cal
  • Total Fat2.8 g
  • Saturated Fat0.3 g
  • Cholesterol0 mg
  • Sodium6 mg
  • Carbohydrate Total31.3 g
  • Protein5 g
  • Phosphorus84 mg
  • Potassium540 mg
  • Fiber2.5 g
  • Calcium48 mg

Ingredients

  • ¾ cup orange juice
  • ½ cup frozen berries or peaches
  • ¼ cup silken tofu
  • Sugar or honey to taste

Ingredients

  • ¾ cup orange juice
  • ½ cup frozen berries or peaches
  • ¼ cup silken tofu
  • Sugar or honey to taste
  • ¾ cup orange juice
  • ½ cup frozen berries or peaches
  • ¼ cup silken tofu
  • Sugar or honey to taste

Description

In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.

Directions

  1. Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.
© Meredith Operations Corporation. All rights reserved. Used with permission.