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    Thrive On

    Vegetarian Sushi Grain Bowl

    Low SodiumLow ProteinVeganVegetarianDiabetes-FriendlyDairy-FreeEgg-FreeNo ShellfishNut-FreeGluten-FreeAsianDinnerLunch
    4 servings
    Active time: 20 minutes
    Total time: 20 minutes

    Nutrition Per Serving

    • Calories357 cal
    • Total Fat19.8 g
    • Saturated Fat2.7 g
    • Cholesterol0 mg
    • Sodium380 mg
    • Carbohydrate Total37.6 g
    • Protein10 g
    • Phosphorus213 mg
    • Potassium641 mg
    • Fiber8 g
    • Calcium48 mg

    Ingredients

    • 2 tablespoons rice vinegar
    • 2 tablespoons reduced-sodium tamari
    • 2 tablespoons avocado oil
    • 2 teaspoons toasted (dark) sesame oil
    • 2 teaspoons grated fresh ginger
    • 2 cups cooked brown rice
    • 1 cup shredded carrot
    • 1 cup diced cucumber
    • 1 avocado, diced
    • 1 cup frozen shelled edamame, thawed
    • 1 cup chopped toasted nori
    • Sesame seeds for garnish

    Description

    Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

    Directions

    1. Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.
    2. Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.

    Tips

    • Prepare dressing (Step 1) up to 3 days ahead.
    © Meredith Operations Corporation. All rights reserved. Used with permission.