Veggie & Hummus Sandwich
1 serving
Active time: 10 minutes
Total time: 10 minutes
Description
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Directions
- Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
Tips
- Refrigerate sandwich for up to 4 hours.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories325 cal
- Total Fat14.3 g
- Saturated Fat2.2 g
- Cholesterol0 mg
- Sodium407 mg
- Carbohydrate Total39.7 g
- Protein12.8 g
- Phosphorus260 mg
- Potassium746 mg
- Fiber12.1 g
- Calcium108 mg
Ingredients
- 2 slices whole-grain bread
- 3 tablespoons hummus
- ¼ avocado, mashed
- ½ cup mixed salad greens
- ¼ medium red bell pepper, sliced
- ¼ cup sliced cucumber
- ¼ cup shredded carrot