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Thrive On

Vinegary Coleslaw

Low SodiumLow PotassiumLow PhosphorusLow ProteinVeganVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanDinnerLunchSalad
2 servings, about 1 cup each
Active time: 10 minutes
Total time: 10 minutes

Nutrition Per Serving

  • Calories104 cal
  • Total Fat7.2 g
  • Saturated Fat0.6 g
  • Cholesterol0 mg
  • Sodium137 mg
  • Carbohydrate Total10 g
  • Protein1.2 g
  • Phosphorus30 mg
  • Potassium217 mg
  • Fiber2.5 g
  • Calcium37 mg


  • 2 tablespoons white-wine vinegar
  • 1 tablespoon canola oil
  • 1 teaspoon sugar
  • 1 teaspoon Dijon mustard
  • Pinch of celery seed
  • Pinch of salt
  • 1½ cups shredded cabbage
  • 1 carrot, peeled and grated
  • ¼ cup slivered red onion


Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version go well with everything from tacos to barbecue.


  1. Whisk vinegar, oil, sugar, mustard, celery seed and salt in a medium bowl. Add cabbage, carrot and onion and toss to coat.
© Meredith Operations Corporation. All rights reserved. Used with permission.