Skip to main content
  1. Physicians
  2. Careers
  3. Resource Center
  4. About Us
  5. Contact Us
Thrive On
Fresenius Kidney Care
  • PatientHub
  • Kidney Care
    Community

Find a Dialysis Center

Find a Dialysis Center

Find a Dialysis Center
Permission to detect location was denied Current location could not be determined
    Try a detailed search

    Need help? Call 1-888-373-1470

    1. About Kidney Disease
      1. OVERVIEW
      2. Understanding Chronic Kidney Disease
      3. Kidney Disease Stages
      4. What Is a Nephrologist?
      5. What to Expect with CKD
      6. Kidney Disease Management
      7. Managing Medications
      8. Understanding Acute Kidney Injury
      9. How Kidneys Work
      10. Take a FREE CLASS on Kidney Disease
    2. Treatments
      1. OVERVIEW
      2. Dialysis Basics
      3. Dialysis Medications
      4. Benefits of Home Dialysis
      5. Home Peritoneal Dialysis
      6. Home Hemodialysis
      7. Sign up to Talk to a Home Dialysis Expert
      8. In-Center Hemodialysis
      9. Transplant
      10. Insurance & Managing Costs
      11. Choosing Not to Treat
    3. Life On Dialysis
      1. OVERVIEW
      2. Your Emotional Health While on Dialysis
      3. Staying Engaged
      4. Staying Healthy
      5. Dialysis Travel Services and Information
      6. Tips for Loved Ones
      7. PatientHub
    4. Recipes & Nutrition
      1. OVERVIEW
      2. Recipes
      3. Managing Your Diet
      4. Fluid Management on Dialysis
      5. Dialysis Diet Planning
      6. Cookbooks
    5. Thrive Central
      1. CKD
      2. Dialysis
      3. Diet & Nutrition
      4. Stories
      5. Wellness
      6. See All
    KIDNEY CARE COMMUNITY
    PATIENTHUB
    HOME
    1. I Have Kidney Disease
    2. I’m Preparing For Dialysis
    3. I’m on Dialysis
    1. Take a FREE CLASS on Kidney Disease
    2. Resource Center
    3. Recipes
    4. Request Patient Travel Services Information
    5. Sign Up for Our Newsletter

    Find a Dialysis Center

    Find a Dialysis Center

    Find a Dialysis Center
    Permission to detect location was denied Current location could not be determined
      Try a detailed search

      Need help? Call 1-888-373-1470

      1. About Us
      2. Contact Us
      3. FAQ
      4. Glossary
      5. Media
      6. Careers
      7. Physicians

      Need help? Call
      1-888-373-1470

      • facebook
      • twitter
      • youtube
      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
          1. Symptoms
          2. Risk Factors
          3. Causes
          4. Diagnosis and Testing
          5. GFR Calculator
        2. Kidney Disease Stages
          1. Stage 1
          2. Stage 2
          3. Stage 3
          4. Stage 4
          5. Stage 5
        3. What Is a Nephrologist?
        4. What to Expect with CKD
        5. Kidney Disease Management
          1. Kidney Diet Basics
          2. Your Kidney Care Team
          3. Diabetes
          4. High Blood Pressure
        6. Managing Medications
        7. Understanding Acute Kidney Injury
          1. Acute Kidney Injury Treatment and Recovery
        8. How Kidneys Work
        9. Take a FREE CLASS on Kidney Disease
      2. Treatments
        1. Dialysis Basics
          1. How Does a Hemodialysis Machine Work
          2. Starting Dialysis
          3. Types of Dialysis Access
          4. Your Care Plan
          5. Monitoring Your Lab Results
        2. Dialysis Medications
          1. Phosphate Binders
        3. Benefits of Home Dialysis
        4. Home Peritoneal Dialysis
          1. What to Expect
          2. Getting Prepared
          3. PD Access
          4. PD Training
          5. PD Monitoring
          6. Your Care Team
        5. Home Hemodialysis
          1. What to Expect
          2. Getting Prepared
          3. HD Training
          4. HD Monitoring
          5. Your Care Team
        6. Sign up to Talk to a Home Dialysis Expert
        7. In-Center Hemodialysis
          1. In-Center Treatment Options
          2. What to Expect
          3. Types of Vascular Access for Hemodialysis
          4. Your Care Team
          5. How to Choose a Center
        8. Transplant
          1. Finding a Kidney Donor
          2. Considering Kidney Donation
        9. Insurance & Managing Costs
          1. Understanding Medicare Coverage
          2. Understanding Medicare Advantage
          3. Understanding Employer Plans
        10. Choosing Not to Treat
      3. Life On Dialysis
        1. Your Emotional Health While on Dialysis
          1. Managing Your Emotions
          2. Talking About Dialysis
          3. Intimacy
          4. Body Image and Dialysis
          5. Building Your Dialysis Support Network
        2. Staying Engaged
          1. Tips for Working While on Dialysis
          2. In-Center Activities
          3. Hobbies
        3. Staying Healthy
          1. Managing Your Time on Dialysis
          2. Dialysis & Exercise
          3. Weight Management
          4. Avoiding Infection
          5. Managing Multiple Conditions
          6. Fighting the Flu
        4. Dialysis Travel Services and Information
        5. Tips for Loved Ones
          1. In-Center Hemodialysis
          2. At-Home Hemodialysis
          3. At-Home Peritoneal Dialysis
        6. PatientHub
      4. Recipes & Nutrition
        1. Recipes
        2. Managing Your Diet
          1. Eating Well on a CKD Diet
          2. Eating Well on a Dialysis Diet
          3. Salt and Kidney Disease
          4. Potassium and Kidney Disease
          5. Phosphorus and Kidney Disease
          6. Talking With Your Dietitian
        3. Fluid Management on Dialysis
        4. Dialysis Diet Planning
          1. Kidney-Friendly Shopping
          2. Eating Out
          3. Kidney-Friendly Holiday Recipes
        5. Cookbooks
      5. Thrive Central
        1. CKD
        2. Dialysis
        3. Diet & Nutrition
        4. Stories
        5. Wellness
        6. See All
      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. White Turkey Chili

      White Turkey Chili

      High Protein Diabetes-Friendly Dairy-Free Egg-Free No Shellfish Nut-Free American Turkey Dinner

      White Turkey Chili

      High Protein Diabetes-Friendly Dairy-Free Egg-Free No Shellfish Nut-Free American Turkey Dinner
      about 8 cups
      Prep time: 40 minutes
      Total time: 1 hour 30 minutes

      Description

      This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.

      Directions

      1. Heat oil in a Dutch oven over medium-high heat. Add ground turkey, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes.
      2. Add zucchini and cook, stirring occasionally, until the zucchini is starting to soften, 5 to 7 minutes.
      3. Add bulgur, oregano, cumin, coriander, white pepper and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.
      4. Stir in white beans and chiles, then pour in broth; bring to a boil.
      5. Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the bulgur is tender, about 50 minutes.

      Tips

      • To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
      © Meredith Operations Corporation. All rights reserved. Used with permission.

      Nutrition Per Serving

      • Calories364 cal
      • Total Fat15.6 g
      • Saturated Fat3 g
      • Cholesterol1 mg
      • Sodium628 mg
      • Carbohydrate Total38.1 g
      • Protein27.7 g
      • Phosphorus382 mg
      • Potassium985 mg
      • Fiber10.1 g
      • Calcium147 mg
      Share this

      Ingredients

      • 3 tablespoons extra-virgin olive oil, or canola oil
      • 1 pound 93%-lean ground turkey
      • 1 large onion, diced
      • 4 cloves garlic, minced
      • 2 medium zucchini, diced (about 3 1/2 cups)
      • ½ cup bulgur
      • 2 tablespoons dried oregano
      • 4 teaspoons ground cumin
      • ½ teaspoon ground coriander
      • ½ teaspoon white pepper
      • ¼ teaspoon salt
      • 2 15-ounce cans no-salt-added white beans, rinsed
      • 2 4-ounce cans green chiles, mild or hot
      • 4 cups reduced-sodium chicken broth

      Ingredients

      • 3 tablespoons extra-virgin olive oil, or canola oil
      • 1 pound 93%-lean ground turkey
      • 1 large onion, diced
      • 4 cloves garlic, minced
      • 2 medium zucchini, diced (about 3 1/2 cups)
      • ½ cup bulgur
      • 2 tablespoons dried oregano
      • 4 teaspoons ground cumin
      • ½ teaspoon ground coriander
      • ½ teaspoon white pepper
      • ¼ teaspoon salt
      • 2 15-ounce cans no-salt-added white beans, rinsed
      • 2 4-ounce cans green chiles, mild or hot
      • 4 cups reduced-sodium chicken broth
      • 3 tablespoons extra-virgin olive oil, or canola oil
      • 1 pound 93%-lean ground turkey
      • 1 large onion, diced
      • 4 cloves garlic, minced
      • 2 medium zucchini, diced (about 3 1/2 cups)
      • ½ cup bulgur
      • 2 tablespoons dried oregano
      • 4 teaspoons ground cumin
      • ½ teaspoon ground coriander
      • ½ teaspoon white pepper
      • ¼ teaspoon salt
      • 2 15-ounce cans no-salt-added white beans, rinsed
      • 2 4-ounce cans green chiles, mild or hot
      • 4 cups reduced-sodium chicken broth

      Description

      This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.

      Directions

      1. Heat oil in a Dutch oven over medium-high heat. Add ground turkey, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes.
      2. Add zucchini and cook, stirring occasionally, until the zucchini is starting to soften, 5 to 7 minutes.
      3. Add bulgur, oregano, cumin, coriander, white pepper and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.
      4. Stir in white beans and chiles, then pour in broth; bring to a boil.
      5. Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the bulgur is tender, about 50 minutes.

      Tips

      • To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
      © Meredith Operations Corporation. All rights reserved. Used with permission.
      Download kidney-friendly cookbooks.
      Get inspired
      Back to Top
      1. About Us
      1. FAQ
      2. Resource Center
      3. Contact Us
      4. Glossary
      5. Media
      6. Careers
      1. Privacy Statement
      2. Terms of Use
      3. Site Map
      4. HIPAA Notice of Privacy Practices
      5. FreseniusKidneyCare.com Web Accessibility Statement
      6. Do Not Sell or Share My Personal Data
      7. Limit the Use of My Sensitive Personal Information
      • facebook
      • youtube
      • twitter
      • pinterest
      © 2016-2023 Fresenius Medical Care. All Rights Reserved.