Zucchini Noodle "Pasta" Salad
4 servings (1 cup)
Active time: 15 minutes
Total time: 15 minutes
Description
This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner.
Directions
- Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.
Tips
- Tip: Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories298 cal
- Total Fat25.1 g
- Saturated Fat5.2 g
- Cholesterol13 mg
- Sodium489 mg
- Carbohydrate Total12.4 g
- Protein7 g
- Phosphorus170 mg
- Potassium624 mg
- Fiber2.5 g
- Calcium174 mg
Ingredients
- 5 tablespoons extra-virgin olive oil
- 3 tablespoons red-wine vinegar
- 2 tablespoons chopped fresh oregano
- 2 teaspoons Dijon mustard
- ¼ teaspoon crushed red pepper
- 1 small shallot, chopped
- 1 clove garlic, grated
- 16 ounces spiralized zucchini noodles
- 3 cups halved cherry tomatoes
- ⅓ cup pitted Kalamata olives
- ¾ cup shaved Parmesan cheese, divided