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    Thrive On

    Zucchini Saute

    Low SodiumLow PhosphorusLow ProteinHeart HealthyDiabetes-FriendlyVegetarianNo ShellfishNut-FreeAmericanSide
    Zucchini sautee wideZucchini sautee wide
    Serves 6 (1 serving = ½ cup)
    Active time: 30 minutes
    Total time: 30 minutes

    Nutrition Per Serving

    • Calories121 cal
    • Total Fat6 g
    • Saturated Fat1 g
    • Trans Fat0 g
    • Cholesterol4 mg
    • Sodium75 mg
    • Carbohydrates13 g
    • Protein4 g
    • Phosphorus91 mg
    • Potassium374 mg
    • Dietary Fiber1.5 g
    • Calcium63 mg

    Ingredients

    • 3-4 medium-size fresh zucchini, sliced (about 4 cups)
    • 1 cup whole milk
    • ½ cup flour
    • ¼ cup grated Parmesan cheese
    • ½ teaspoon fresh basil
    • ½ teaspoon fresh thyme
    • ½ teaspoon fresh tarragon
    • 2 tablespoons vegetable oil
    • Pepper to taste

    Description

    No need to settle for soggy, bland veggies. For your next meal, serve up zucchini sautéed in grated Parmesan cheese and a medley of fresh basil, thyme and tarragon.

    Directions

    1. Put zucchini in milk to soak.
    2. Mix flour, Parmesan cheese and pepper in a bowl; add the herbs.
    3. Heat vegetable oil in a large skillet.
    4. Dip zucchini in cheese and herb mixture.
    5. Sauté. Serve hot.