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Thrive On

Apple & Cheddar with Jalapeño Slices

Low PotassiumHigh Protein VegetarianEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanSnack
1 serving
Active time: 5 minutes
Total time: 5 minutes

Nutrition Per Serving

  • Calories211 cal
  • Total Fat9.8 g
  • Saturated Fat5.4 g
  • Cholesterol0 mg
  • Sodium187 mg
  • Carbohydrate Total26.5 g
  • Protein7 g
  • Phosphorus151 mg
  • Potassium234 mg
  • Fiber4.6 g
  • Calcium213 mg


  • 1 apple, cut into 8 wedges
  • 1 ounce sharp Cheddar cheese, cut into 8 small pieces
  • ½ jalapeño pepper, thinly sliced


Apples and Cheddar are a classic pairing, especially in Vermont, and in this healthy snack recipe, the jalapeño adds a zesty zing. If spicy isn’t your thing, try this snack with a dash of honey instead.


  1. Top each slice of apple with a piece of cheese and slice of jalapeño.
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